Il pane bianco fa bene?

55 Risposte a “Il pane bianco fa bene?”

1. Apparently the Nurses' Health Study found a strong association between potatoes and weight gain (and not just things like French Fries and potato chips either). Best to go with sweet potatoes, yams, or the smaller more fibrous potatoes like Yukon Gold and Red Rose.

2. What caused the weight gain? It seems like the calories would otherwise be very efficiently absorbed and make for good choices as a famine food or a food choice when monetary circumstances prevent purchase of a caloricly complete diet.

3. sounds like one of the dudes from doom 3 , you know , the voice tapes ? w.t.f ?

4. They eat large, 'white' potatoes usually uncooked ALL the time in peru, and the people there are skinny, healthy, and kidneys in perfect shape? this vid info is all politicized bs government statistics garbage.. there was even a potato farmer who went on an all potato diet, and after the diet, had lowered blood pressure, cholestreral, diabetes, weight loss, i could go on! we have to get over this everything being "white" is bad for you..is cauliflower? onions? turnips? garlic? white tea?

5. I eat only whole foods. When i eat white bread, i eat whole loaf

6. Shit glad I stopped eating chip sandwiches lol

7. Aww I am mostly Irish I love potatoes, now will be eating more sweet potatoes instead

8. Wait… Now potatoes and bread are bad too? I stopped meat, then eggs, then cheese. If I stop bread and potatoes things are going to be very, very expensive. If I have to get my calories from fruit, I will need to work 3 jobs 😀

9. I'm no mathematician, but if potatoes increase chances of cancer by 50%, and dark green leafy vegetables cut the chances of cancer by 50%, and you're eating both, shouldn't they cancel each other out?

10. Darn. No more potatoes

11. I eat a ton of white potatoes, they replaced sandwiches and meat and biscuits.  I also eat sweet potatoes too.  Both whole, skin and all with nothing but a touch of seasoning salts.  I lost plenty of weight doing such and will continue to eat them.  WHITE BREAD though, is simply cake with less sugar.  I couldn't stand the nothingness of white bread LONG before I steered into the WFPB way of living.  Nuts, Seeds, Fruit, Veggies, and whole-wheat (zero "enriched flour" added) products fill out the rest of my eats.  I make my own flaxseed and whole wheat flour bread.  Grits and Oatmeal are my breakfast staples (with berries/dates). Flaxseed daily.  B12 on the weekend.  D3 most days.  Unsweetened teas (white, green, black, red, herbal, home-harvested) and coffee and water are my daytime beverages.  I have beer and wine sometimes tequila or gin or bourbon or rum at night. Eating right makes playing/working hard and living long much easier.

    Next year I'll be growing some purple and golden potatoes.  Have sweet potatoes growing now.  Don't fear the potato-so long as you eat the whole thing and don't add fat or flesh to it. I ate crap for 48 years, changed this year-felt better almost instantly and lost weight for 3 months, ready for 48 more years and will be in BETTER health!!!

12. so we should avoid potatoes because it may raise kidney cancer by 50% ??? fuck no

13. How about purple potatoes? Red potatoes?

14. White potatoes and kidney cancer? Wow, never heard that anywhere.

15. Complete garbage from an MD who knows nothing about nutrition.

16. Is that one study really so convincing to make potatoes look so bad? The study says it increases risk of kidney cancer but is there any evidence against potatoes? …for weight, diabetes, CVD, other types of cancer, etc? If potatoes increase the risk, but leafy greens reduce the risk… Would that even out if I ate a good ratio, for example: 2:1 greens to potatoes?

17. Leave my potatoes alone and eat your broccoli as main stample!

18. the potato science in this video is probably based on fries and potato chips! it's the oils added to the potato that make them unhealthy. be clearer!

19. 1:16…….I don't think the Irish famine victims would have survived had they been given iceberg lettuce or leafy greens instead, but had they eaten potatoes they would not have starved, though eventually dying of kidney cancer apparently ( sarcasm in order here ) ………I suspect other high carb sources like oatmeal , pasta etc, also will give one a 50% kidney cancer risk as will potatoes and white bread ( versus 400% per meat ) …..sounds like a fair trade-off to me, I will continue to eat all of these plant foods. …..but judging from the 79 "Likes" the Paleo/Atkins sellers are happy with the video. That right, folks, you have to look past the sensational headline and put this all in perspective

20. Salad and potatoes bad?
    I could think of a million other stuff that we should avoid. If vegies like those are heavily gene manipulated I would perhaps consider it.
    If in doubt – grow your own! It is not rocket science.

21. Should white bread still be avoided even if it's made from no dairy?? I ead two slice of dairy and egg free bread every moring, and this video got me into thinking. Please tell.

22. Omg there's nothing to eat!

23. Junk science at it's best.

24. I thought starchy foods were good for you. Isn't that what that Mcdougall guy keeps saying?

25. I would have to read that research because when you look at history potatoes are the mainstay for many cultures who maintained health from it. The white potatoes has many nutritional virtues maybe not as many as a green leafy vegetable but some all the same. So, does the cancer come from all the pesticides or the genetic altering we have done to the potato over the centuries? I like food history and if you look at what agriculture and scientist have done to the wheat grain you would cry…no weep.

26. here we see Dr. Greger during the quiet, soothing voice years. jump ahead to 2014 if you want high-energy, often high-pitched nasal Greger action.

27. correlation does not equal causation….it could be that those eating white bread and white potatoes were more likely to have unhealthy habits such as smoking, excess alcohol consumption and unhealthy foods in addition to the bread and potatoes that caused the raised cancer rates

28. This is stupid. They did a study where they jus told people to add like 12 slices of bread to their diet and the people lost weight. It's not the bread it's everything else. But you should eat bread that doesn't have additives and junk in it. And potatoes, that has to be one of the healthiest foods. You want a low protein low fat high carbohydrate diet. And your also gonna eat plenty of vegetables so issues with blood sugar spike are irrelevant as the fiber from the vegetables will slow down digestion.

29. waaaaaaaaààaaàaaaaaaaaaaaaa a! Can't eat anything but bunny food!

30. Dr. McDougall says potatoes are a slice of awsomeness. Now I'm confused. https://www.youtube.com/watch?v=0PgBL8f87FE

31. non-fried potato means raw potato?

32. Yah, I'm still gonna eat potatoes and white bread. They have never killed anyone. Especially potatoes, it's a whole food and good for you. 🙂❤️🙃

33. B.S.

34. By white potatoes does he mean any variety with white flesh or does he mean the white skinned ones? Russet potatoes are red skinned but white fleshed so do those count? What if you eat the skin along with the flesh, does that make it better?

    Hopefully he has other videos that clarify this cause I love potatoes but always eat the skin along with the flesh and hate when people peel them.

35. Are potatoes with the skin on worth it?

36. Bullshit

37. I am done with internet

38. bread is unhealthy? wtf

39. Doc I like how your generation explain same thing that dr sebi did years before they kill him with other words , when you will research the hybrid vegetables?

40. Sorry. But as a kidney patient, our nutritionists ALL say not to eat brown foods. No brown rice, brown sugar, wheat bread. You are full of sh!t. And potatoes are great for you. They have fiber for digestion, are loaded with more potassium than a banana and make a great substitute for other foods. Potato bread is amazing.

41. ☹Goodbye bread, goodbye potatoes😓 Hey, leafy greens! 🤓😍

42. in otherwords just live on greens. Yeah right.

43. Why do industries keep making the anyway…white bread??

44. White bread is bad. It's processed garbage.

45. EATING TOO MUCH WALNUTS DAY AFTER DAY IS TURNING ME INTO IN WALRUS!!!

46. This video presentation is crap.

47. "Not eating at all is associated with 0% risk of cancer"

48. Nouuu I love potatoes!

49. Bullshit

50. Is white bread good for you?
    50,000 people: well darn I’ve got no idea let’s find out

51. But HOW did people eat their potatoes? What did they eat with, or on, them? You don't mention that about the study. I have a sneaking suspicion it wasn't the potatoes, but the rest of the diet and what was put ON the potatoes that caused the problems. While losing weight, I ate 600-1000 calories per day of white potatoes and I lost 101 pounds in a little over 3 months. If you compare white potatoes to sweet potatoes in Cronometer, they have virtually the same vitamins and minerals, white potatoes have a little more of some than sweet potatoes, and sweet potatoes have a little more of some than white potatoes. Overall the sweet potato may be a little better, but there isn't much difference really except sweet potatoes have high amounts of vitamin A. Same amount of carbs, with white potatoes being higher in starch carbs and sweet potatoes being higher in sugar carbs. Wouldn't you rather have us eat starch than sugar carbs, even if it's plant-based sugar? They're basically the same, except for vitamin A. And they're arguably as good as, or better, than quinoa, and vegan doctors push that all the time. White potatoes get a bad rap and it's totally undeserved, in my opinion. It's a WHOLE food, it's not processed, it's not white rice or white pasta etc. And btw, even with eating white potatoes nearly every day, my bloodwork is perfect. Not to mention white potatoes are a staple of countless vegans, who are also perfectly healthy, and they're cheap. There are even people that ate nothing but white potatoes for a year and they were perfectly healthy with exceptional bloodwork tests.

52. Don't take potatoes off me, so just fruit Nd veg how boring.

53. That’s just great looks like I’ll have to dump our organically grown potato patch!
    Though the video didn’t say anything about organically grown versus non-organic grown.
    It said none fried does that mean that they were baked because there is a carcinogen in the skin of a potato that increases cancer risk if you bake it to a crisp

54. Good science for a 10 year old video

55. Quote from this study : "This association between renal cell carcinoma and consumption
    
    of bread and potatoes (observed only in this study) may be
    
    related to their high glycemic index ratings. Foods with
    
    high glycemic index ratings affect insulin resistance and
    
    insulin-like growth factors, which have been implicated
    
    in colon, breast, and prostate cancer"

    and now Dr. Greger have videos about "How to Reduce the Glycemic Impact of Potatoes"

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