La dieta mediterranea o una dieta vegetale integrale?

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Pubblicato inAmerican Heart Association , brain disease , cancer , canola , cardiovascular disease , cholesterol , chronic diseases , diet , dr greger , dr gregor , dr michael greger , Dr. Caldwell Esselstyn , Dr. Dean Ornish , exercise , Greece , heart disease , how not to die , mediterranean , Mediterranean diet , michael greger , mortality , nutrition facts , nutritionfacts.org , nuts , olive oil , omega-3 fatty acids , plant-based diets , PREDIMED , saturated fat , smoking , the , The Mediterranean Diet or a Whole Food Plant-Based Diet , walnuts , wine

Uno studio controllato randomizzato ha rilevato che una dieta di tipo mediterraneo può ridurre drasticamente il rischio di successivi attacchi di cuore. Come si confronta con i dati sulla dieta a base vegetale?

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Questo è il secondo di una serie di video in 6 parti sulla dieta mediterranea. Per uno sfondo storico, dai un'occhiata al primo su Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-Was-Heart-Disease-Rare-in-the-Mediterranean) Ecco il i prossimi quattro in arrivo: <br/> 3. PREDIMED: Mangiare noci previene l'ictus? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes)
4. Quali parti della dieta mediterranea hanno allungato la vita? (http://nutritionfacts.org/video/which-parts-of-the-mediterranean-diet-extended-life)
5. I Flexitariani vivono più a lungo?
(http://nutritionfacts.org/video/do-flexitarians-live-longer)
6. Migliorare la dieta mediterranea (http://nutritionfacts.org/video/improving-on-the-mediterranean- dieta)

Per ulteriori informazioni sullo straordinario lavoro del Dr. Esselstyn:
• Le malattie cardiache iniziano nel Infanzia (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/)
• Trattamento delle cardiopatie completamente consensuale ( http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment /)
• Medicina basata sull'evidenza o basata sull'evidenza? (http://nutritionfacts.org/video/evidence-based-medicine-or-evidence-biased/)
• Dieta del riso Kempner: ci rimette in forma (http://nutritionfacts.org/video/kempner -la-dieta-del-riso-che-ci-mette-in-forma/)

Se gli omega- vegetali a catena corta 3 nei semi di lino e nelle noci sembrano così benefici, che dire degli omega-3 a catena lunga che si trovano nel pesce e nell'olio di pesce? Ci sono pro e contro. Vedi, ad esempio, Mercury vs. Omega-3s for Brain Development ( http://nutritionfacts.org/video/mercury-vs-omega -3s-for-brain-development/) e L'olio di pesce è solo olio di serpente? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/)

Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/the-mediterranean-diet-or-a-whole -dieta-cibo-vegetale e cercherà di rispondere!

Immagine di credito: Chris Coleman via Flickr .

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8 Risposte a “La dieta mediterranea o una dieta vegetale integrale?”

  1. Mediterranean and Middle Eastern foods are way more healthier than American. Well… I guess 90% of the world's food is healther than the American diet. Most food in most Mediterranean and the Middle East are bought fresh and locally. Unlike the US, they do not over kill animals in order to sell. The places I visited don't have a store like Sam's Club where people in the US buy in bulk and over eat. Farmer's market are the best and you interact with people more often.

  2. I think getting more whole foods and plants are great, but that does not mean you will live longer if you are vegetarian/vegan, unless perhaps you already have diseases of excess and not enought activity.

    Again, I see the story of one of the longest lived people on the planet watch?v=HTQIXF2iLn0  and he clearly says he eats a little meat every day.

    Can we please stop, or at least question, and/or get doctors who say meat will kill you or reduce your life to qualify what they are saying?  Please!

  5. I have a question : there are a lot of different Plant-Based Diets like high carb low fat, vegan Raw (till 4 or till 2) , high carb raw vegan and … is there any study or indication which one is better ?
    can you name pro and cons to each one ?

  8. Mediterranean is a cuisine style. WFPB is academic, redundant, and vague. "Whole food" includes eggs, animal carcass, and whole milk. "Plant based" is some portion of plants. WFPB is flexitarian.

    "Whole plant vegan" says what it means and means what it says. "Whole plant vegan" already implies low fat, no processed oil, no added sugar. It unambiguously excludes animal products.

    "Whole plant vegan" is the optimal diet for humans, including Mediterranean and many more cuisine traditions.

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