L'alulosio è un dolcificante salutare?
Gli zuccheri rari come l'alulosio sono una sana alternativa ai dolcificanti tradizionali? Ha benefici per le persone?
Se ti sei perso il video precedente, vedi Il dolcificante allulosio ha effetti collaterali? (
https://nutritionfacts.org/video/does-the-sweetener-allulose-have-side-effects).
I dolcificanti più salutari sono i cibi integrali: frutta fresca, congelata o secca come i datteri. Ecco la mia semplice (e deliziosa) ricetta per lo sciroppo di datteri (https://nutritionfacts.org/recipe/date-syrup/).
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Grazie per la visione. Spero che ti unirai alla rivoluzione nutrizionale basata sull'evidenza!
-Michael Greger, MD FACLM
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If you missed the previous video, see Does the Sweetener Allulose Have Side Effects?
https://youtu.be/BjMNaOa1aB0
NIGGA
Благодаря Ви
If you really want to bake something sweet then dates already works great. Even if this rare sugar worked great I don't see how it would change much
It's a drug that tastes sweet, in other words.
💜
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I've heard of Allulose before but I never paid too much attention to it, guess I didn't expect something so ultra processed could ever be healthy, but it seems this is an exception.
no
Well if it takes off in the mainstream, we'll know there is something bad too. They do not want people living longer.
I forgot how good this meta-analysis can be. For some reason I don't get this in my feeds, damn algo!
Now this is fascinating stuff. Thanks Doc and team.
The best sweetener is eat a piece of fruit. Honestly.
Thanks
Wow…interesting stuff….I also like how he concluded the video for a change as I'm not lost as to the final take on it as sometimes I am, but I do miss the little joke he usually throws in at the end though….. : D
How does Allulose taste?
From what I understand, eating a portion of berries has the same effect. I would rather eat blueberries, thanks!
I wish there were short versions of these videos that just gave the conclusion. It's a bit much for me, especially with thousands of videos.
Keep up the great work. ❤️
Perhaps eliminate all fructose, refined carbs, use Stevia or mix with allulose and take Berberine.
Looking for the video Dr Gregor made a few years ago showing higher overall death rates from plant based diets vs carnivore diets. Dr said it was due to some vitamin deficiency. Was quite interesting, forwarded it to a few people. Now it doesn’t show up…appears to have been deleted … Anyone know where to find it … ? TIA
Masterful storytelling with an elegant scaffolding of scientific studies. Great team, great doctor.
Try blended banana for a sweetener.
The thing about allulose that kills the competition for me is that it tastes just like sugar and it behaves like sugar in baking. How you compare with that?
For those persons who want to have a Sweet taste and definitely less calories I would rather try the sugar as I would use any sugar if I was going to have it very sparingly
Isn't allulose a reactive sugar like fructose? Won't it cause glycation?