Le arterie dei vegani contro i corridori

61 Risposte a “Le arterie dei vegani contro i corridori”

1. Thank you for the videos! They're very helpful. You're my favourite doctor! 

2. I'm sure ultra runner Mica Trues autopsy showed that his arteries were like that of a patient with heart disease.

3. Great info as always Doc! Thanks!

4. Surely the runners in this study would not be eating the S.A.D diet as those described in the beginning. That doesn't make much sense.

5. Fantastic comparison~

6. I am almost a vegan, except for the fact I eat 1 egg of my pet chickens once every 2 months.
   My bmi has been 19 for years and years.

7. Great info Doc!

8. in some places in this world, some people rely heavily in meat,..animal protein of all kinds almost every day in the desert. the outlive most of vegans. I think it mostly depend on active life style as opposed to couch-potatoes…

9. very informative and well put together, glad your back!

10. Great as always Doc!

11. Another great video – love the actual science used to prove the point. Exercise is a great thing, but obviously exercise when combined with a plant based diet is better.

12. Thank you once again!
    I'm still wondering about what O'Keefe suggests regarding Micah True's sudden death. The debate here at my house centers on "It Was His Extreme Exercise" vs "No! What Was He Eating?!". I'm partial to the latter since I like to ramp up my heart rate (usually no more than 1 hour biking & 30 min walk/jog 5k training).
    So, what really killed Mr. True?
    And; are there studies comparing SAD & vegan extreme athletes?

13. I wonder where a couch potato vegetarian (not vegan) like myself would stand?

14. just eat plants.  I like that ending.

15. Nice one

16. Must be nice to be a woman. It's so easy to get skinny as a rail by doing nothing other than not eating. On the other hand, a guy needs to be muscular to look good. Unfortunately a low protein diet doesn't work with body building.

17. I'm a vegan triathlete! This is nice to know. Thanks doc!

18. I don't get it. Are there any serious runners eating a S.A.D.? Do they ever win anything?

19. Really interesting vid! 🙂

20. Bel video!

21. Interesting video. Thanks doc

22. Thats crazy! Wow

23. THANKS DOC

24. It appears that if we run an average of about a thousand miles a year our arteries can rival those of couch-potato vegans: http://nutritionfacts.org/video/arteries-of-vegans-vs-runners/
     
    “Like” if you run as well as embrace plant foods!

25. Why does everything get compared to standard american diet? Not everyone who consumes meat or animal products also consumes processed foods or low fibre diet. 

26. Great video. Shedding light on the importance of diet.

27. Not a vegan but thinking about it!! Thanks for your insight.

28. these werent just any vegans.. they were 'low calorie, low protein vegans'.. meaning most of their diet probably came from whole plant based foods.  THE QUALITY of the food is more important than 'being vegan'. A vegan could eat french fries, potato chips, skittles, and soda for their diet. This vegan wouldnt be any healthier than a person on the standard American diet. The introduction of numerous processed and refined food products marketed to vegans by the food industry will only continue the obesity and illnesses caused by poor diet.   The key is to eat minimally processed whole foods (ex. boiled rice) and to avoid packaged, refined,and processed food products (ex. rice krispies treat).

29. Hahaha….well said.

30. Couch-potato vegan, lol, I haven't heard that term before 😀

31. This is awful "science"!!!!! It's just an observational "study"! It does not prove anything!

32. Hi does anyone know how many subjects were used in this study? 

33. Great vid. Though I don't agree with the "..it may be easier to just eat plants" in our today's society. In the end, you can't live healthy with only one – food OR exercise. In the long run, you have to optimize both! 

34. read Charles poliquin about the benefits of high quality proteins !!!

35. If, in animal derived food, I take only 1 cup of yogurt per day, how much closer am I to vegan food?  This video shows a bar chart comparing vegan, meat-eating heavy runners, and average meat-eaters. Where will my 1 cup of yogurt/day put me (very roughly)? Can anyone knowledgeable please tell me.

36. The study compares long term, low calorie, low protein vegan diets with runners and non runners on a standard American diet. For this to be meaningful I would need to know what the study means by low calorie? So what was considered low calorie? Are all vegan's considered low calorie because they eat fruits and vegetables that are not as nutrient dense as many of the  American foods? If not then what is the difference between a low calorie vegan and a non low calorie vegan?

37. This is so cool. Very poignant. 

38. 5 words:  Rich Roll and Carl Lewis. 

39. Why are all your comparisons to SAD?

40. good news for me as both a vegan and a marathon runner

41. Thank you.

42. Were the runners eating "crappy american food" or were they eating runner's lean foods?

43. So let me get this straight, if I go vegan, I can literally be a couch potatoe?

44. I want to go vegan.. I am very close to it. I am in transition. I have cut out red meats and next will be chicken and than fish.

45. Incredible information Dr. Gregor. Thank you for this treasure trove of evidence-based data to assist us in reaching our peak fitness & wellness goals. Keep up the great work!

46. When eating, most people trade a lifetime of happiness and higher joy for a few moments of basal pleasure.

47. going vegan means losing all my muscles and giving up aesthetics………………..all that hard work so sad

48. How about including people who adhere to a non-vegan healthy diet and who are couch potatoes, as well as people who adhere to a non-vegan healthy diet and are active, regular exercisers? All this study shows is that being a sedentary vegan is probably better than being a sedentary fatso who eats a bunch of garbage, and maybe better than being a long distance runner who eats a lot of garbage. But the use of long distance runners in this study is itself questionable, as recent findings show that long distance running is detrimental to your heart health and can increase the rate of aging.

49. Greger must hate meat or somthing.

50. You lazy vegans! 😀

51. Lazy vegans!

52. i really wanted to know about people who do both (vegans + exercises) 🙁

53. I would be interested to see the results for vegans who exercise daily

54. Veganism wins yet again

55. What about vegan runners? Any studies on them? 🙂

56. vegans have the exact same level of CVD events as non-vegans, in fact, some studies suggest its higher. Why, because vegans appear to get colds, flus and other type of inflamation infections at a greater rate, and inflamation is perhaps the most significant driver of CVD.

    The immune system is central to the health and functionality of the CV system, and vegans, have in genereal an immune system that performs poorly, becuase their diet, lacks critical vitamins and fats that are essential for heart health.

57. Try comparing bone density

58. This is a study where only 21 vegans were compared to 21 from the other categories. So very limited proof.

59. I have a couple of questions. How long had they been vegan? And what would someone like myself expect as a cyclist, vegetarian for over twenty years and vegan for 3?

60. Thx

61. I have repeatedly told people, you cannot outrun clogged arteries. I know many avid runners (who are not vegan) who suffered heart attacks. Many while running…

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