Le lectine negli alimenti sono buone o cattive per te?

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Pubblicato inare , are beans healthy , are lectins bad for you , dr greger , dr gregor , dr michael greger , Dr. Gundry , food , healthiest diet , how not to die , lectins , michael greger , nutrition , nutrition facts , nutritionfacts.org , plant-based , The Plant Paradox , the plant paradox is wrong

Le lectine potrebbero aiutare a spiegare perché chi mangia più fagioli e cereali integrali ha meno cancro?

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Questo è l'ultimo di una serie di 3 video sulle lectine. Se ti sei perso i primi due, dai un'occhiata qui: Il paradosso della pianta del Dr. Gundry è sbagliato ( http://nutritionfacts.org/video/Dr-Gundrys-The-plant -Paradox-is-Wrong) e come evitare l'avvelenamento da lectina (http://www.nutritionfacts.org/video/how -to-evitare-l'avvelenamento-di-lectina).<br/>
Le lectine iniziano a ricordarmi la storia del fitato, altri fagioli e componenti di cereali integrali inizialmente ritenuti dannosi, ma più recentemente stanno venendo alla luce prove che suggeriscono il contrario. Dai un'occhiata ai fitati per la riabilitazione delle cellule tumorali (https://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/) e Phytates per la prevenzione dell'osteoporosi (https://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosi/).

Cos'altro può spiegare l'effetto protettivo dei fagioli? Vedi, ad esempio, Gut Dysbiosis Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self). I semi di soia possono essere particolarmente protettivi contro alcuni tipi di cancro. Ad esempio: geni del cancro al seno BRCA e soia (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) .

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for -tu e qualcuno del team di NutritionFacts.org cercheranno di rispondere.

Vuoi ottenere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you . Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

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100 Risposte a “Le lectine negli alimenti sono buone o cattive per te?”

  1. Lectins can still be poison and good for you. We are finding that stressing the body can be good for you: Exercise and fasting are both body stressing, and force the cells to fix themselves. If lectins are poisonous they will STRESS the cells the come in contact with. Healthy Cells can deal with the stress. Cancer cells are very aggressive, but they are NOT good at stress. They need that sugar and safe environment or they die. It is a natural way to do chemo/radiation. Lectins, fasting and exercise: All good at protecting against cancer.

  3. Do a video on Mold Mycotoxins in beans, coffee, peanuts, corn and other moldy foods which are a neurotoxin and immune system disruptor causing CIRS chronic inflammatory response syndrome which i have.

  22. Am sorry for Dr. Gundry who just see the negative sides of lectin.. Am a vegetarian and have never seen any problems with vegetables, no stomach pain, no parasites no gastrointestinal disorders. Only thing I wld recommend taking plenty of water after taking kidney beans and you wld definitely digest them… Good luck..

  23. What is the difference between tart cherry and camu camu? Other than the fact that 1 is grown and Brazilian rain forest.

  24. So If lectins do not exist after cooking why do beans cause upset stomach and gas unless pressure cooked? Serious question please 🙂

  28. seems as though every season there's a new fad diet being promoted like crazy… is it really to help people or are they preying on peoples good intentions to be healthier? maybe it serves a bit of the greater good as they all seem to point towards eliminating processed foods and refined sugars. i wonder if the big pharma will somehow have financial ties to this book author? wouldn't be shocking… but it would be a sad reflection of how everyone/anyone is trying to cash in on the diet/gut-health promoting industry

  29. Can someone reply to this questions, please, and tell me what's best? Thanks!

    – Whole wheat bread or white? brown rice or white? peanut butter, yes or no? corn, yes or no? starch in general? carbs?

  30. so basically, beans (or white kidney beans) should not be eaten "raw"… rather make sure to cook them in boiling water. this is the assessment i've gotten from this. please correct me if i'm wrong.

  33. in my country there are medicine made with lectin extract taken from a berry, dont remember name, against stomach and colon problems!! It works too!

  34. Every doc is a quack, Gundry says to drink a liter of olive oil a week and Greger is an emaciated balding weak-boned MD.

  39. Interesting.
    There are many lectins of many different types, some of them quite deadly. Ricin is one. Like fats it seems we need to get more specific than just use a general label. The lectins in wheat especially are problematical to many, including me, although pasta is fine, because it removes most of them. But whole grain bread, even normal bread, and other wheat based goodies gives me inflammation and other problems when I eat more than a little.
    And I love baking bread. 🙁 Wheat lectins are not removed well from basic bread. It's mainly in the husk and fibre. The WGA in it is quite a problem for the human gut often and gluten is a lectin that causes many problems.

    We need more specifics with this. We are not naturally grain eaters in bulk anyway. But good video because it shows it's more complex than just ban all lectins. You couldn't really anyway. But we may need to be discriminating against some bad ones it seems. Beans properly prepared are very valuable, from research.
    Vegetables, vegetables, vegetables, always the best!

  41. I have leaky gut and CANNOT digest any lectins, it get violently sick so I avoid it and when accidentally eaten I know very well why. no wonder so many people are "allergic" to beans, peanuts, gluten, onions and garlic, chickpeas (also high fodmap foods are dangerous to some of us )

  43. I just watched a 45 minute video of Gundry bashing beans, legumes, wholegrains and nightshades and my vegan head was melting as my my life was crashing because he was telling me not to eat my staple foods that my life revolves around mainly grains and potatoes. I want 45 minutes of my life back Gundry!!

  55. Gundry did get it wrong but so did Dr Gregor….some lectins are good and some are bad and some do nothing but it depends on the bio markers (sugars) on the cells lining your digestive tract (yes there are 4 different varieties)…and no lectins are not always cooked or digested out…lectin in latin means "to choose"

  56. Watched Gundry's anti-lectin, no-reference video earlier, then came to see what evidence Dr. Greger had on lectins. Thanks for the info…I'll keep eating beans.

  57. OK let's balance things out here, lectins can have beneficial effects but they can harm you as well. I have noticeably reduced my symptoms of GERD by pressure cooking my beans and rice ( a daily treat for me) I did not cut out my healthy whole foods just prepared them in a way that further reduces the lectin content and it really helps. My mom's side of the family and all of us kids have food sensitivity around certain lectins mostly gluten or tomatoes. Not all people have the digestive enzymes to break down all types of lectins and too many of them in your gut can and will create nasty issues.

  64. Thank you Dr. Greger for all your work you are saving millions of lives with all your dedicated time in this field, much love and all the best!

  66. Were you a former QVC salesman?

    Edit: I was just going to be "cute" and leave it at salesman BUT upon listening to some of your other videos I believe you to be a GATEKEEPER.

    Yes, keep the masses in line consuming whatever the gods of industry proclaim.

    For the reader, have you ever asked this one question: Whom does civilization serve?

  67. I wish Dr.Greger stopped pushing bias views and start giving balanced views. I have been a vegetarian for almost 30 years and my heath has been worse than when I was eating meat. There was a time I ate legumes daily and was feeling sick each morning until I stopped. So this is dangerous to claim that lectins are absolutely safe. What is point if their anti-cancer properties if they make you feel as though you are taking toxic anti-cancer drugs.

  70. As far as I know, raw peanuts and cashew nuts are not digestible. Here in India both are normally eaten roasted or fried, however, in the western part of India peanuts are sometimes cooked like beans. Boiled peanuts in the shell are also sold has a snack. And in Goa where cashews grow some people cook them when fresh though the majority are dry roasted or fried.

    Of course one should eat these nuts only lightly dry roasted or boiled, to guard against AGEs. I have all my other nuts raw, and very lightly roasted cashews are easily available ('steam roasted' although that sounds oxymoronic) but peanuts vary, sometimes (deliciously!) rather well roasted. I'm thinking to start having peanuts boiled instead of roasted.

    Great to read this about lectins. I recall your information on phytates too.

    I bought your book 'How not to die' when it came out, 2016 I think and have shared its title etc. on whatsaap and facebook. Great to see your videos, thank you and my high regards, and good wishes.

  71. Everyone has a different metabolic type and if your sick with your stomach or bowls avoid lectins and gluten. If your healthy just do what you think is good for you by your feelings

  73. I did a month diet where for lunch I would eat only stewed beans. I lost almost all my belly fat, became very lean and muscular. Best food on earth!!

  75. Here is a link explaining that Steven Gundry's book is unscientific and does not prove his claims:

    'The Plant Paradox' by Steven Gundry MD– A Commentary

    nutritionstudies.org

    Although I am open minded to possibilities, I have a bigger reason not to believe what Gundry is saying. Just looking in the Bible. When you consider things from a perspective that is not based in the idea of evolution, but in that God created all things, it doesn't make sense to say that edible foods, such as vegetables etc, are "poisonous" to our system. If something is going to make us sick, such as poisonous mushrooms for example, we are going to know about it right away. But to have so much "sneakiness" lurking in so many foods whereby one may get sick by consuming too much of, cannot be embraced by one who believes in God. It makes sense to eat a variety of foods for the best health, and that is normal to do. However if we want to know the reasons for so much illness today, it's not coming from what's natural in food. It's coming from the poisons added to food or from depleting what is natural in food, and from drugs and how man tampers with the natural. It's coming from man made contaminants. For those of you who believe in the Bible, consider these following verses:

    Romans 14:2 For one believeth that he may eat all things: another, who is weak, eateth herbs.

    3 Let not him that eateth despise him that eateth not; and let not him which eateth not judge him that eateth:

    1 Timothy 4:4 For every creature of God is good, and nothing to be
    refused, if it be received with thanksgiving: 5 For it is sanctified by the word of God and prayer.

    Further: corn, wheat, barley, honey, bread, etc. are all approved as "food" in the Bible. In the beginning God said that every fruit from every tree is good for food (and forbade just one). So if none of this is tampered with in an unnatural way, then they must be fine. It can't be that Lectin rich foods are causing illness. If people are getting better by changing their diet, I would say it is not because they stopped eating something perfectly natural to eat. There is some other reason.

  76. Uranium also kills cancer, im not eating uranium. This guy is so biased its impossible taking him seriously, from food poisoning to 1000 people he goes to talk about petri dish experiments

  79. No wonder Dr.Gundry is pushing "Don't eat lectins". He's in the medical industry and we know they don't want to lose potential cancer patients. Follow the money.

  80. I fries my black soy beans (ie, black beans that has green kernels inside the husk found only in Chinese grocery stores) with a bit of water to cover them with celtic sea salt in a fry pan until they kind of crack a bit and they makes an addictive, crunchy snack (ie, if you don't have any fake teeth, because they're harder to crunch into than a typical almond nut but worth the crunch). I eat them all the time during movie time, and my dogs love them as a snack as well. A good movie can't go without them. I don't feel anything bad, nor does my dogs. They're far more healthier than salted peanuts IMO. It gives you big, easy-flowing poops and very detoxifying. OK, sorry, too much info 😉 But may be that's why researchers found them helpful for colon cancer prevention. I don't care what they do, lectins or not; I'm just addicted to them, especially with a good movie to go with; and they makes me and my dogs healthy and happy. Beats pop corns a million times over.

  83. It is amazing how many people conclude that avoiding plant foods is advisable. You need to look at the big picture. The advintages of plant foods that contain lectins far outweigh the dangers, when part of a largely whole food plant based diet.

  84. Yes, Dr. Greger too often makes sweeping generalizations and misquotes others, while ignoring entire groups of people who get sick if they follow his advice.

    You need to take the person/patient/symptomatology/condition and related context into account. As someone with Lupus, I get horrible flare-ups if I eat much lectins or phytates, which is something that has been known for years related to lectins, phytates and autoimmune conditions of many types. In fact, I am just recovering from one from about 10 days ago, when I ate a 12 hour soaked and then normally cooked bean salad and chili. The people I went with happened to be big fans of Dr. Greger; but like many, neither they nor obviously the restaurant (The Chocolate Tree organic restaurant in Sedona, AZ), were fully aware pf the dangers, nor that you do not have to get gas from beans (or risk inflammatory reactions, which many get from certain lectins and phytates). However, you do have to discount a lot of what Dr. Greger says on the subject.

    I do not have that problem if I eat 24 hour soaked and pressure cooked beans, as Dr. Gundry recommends. However, many will just get gas snd gas pains from eating beans the way Dr. Greger recommends. Interesting though that they do not have those problems with beans if cooked and soaked the way Dr. Gundry and others recommend.
    There are many different types of lectins and phytates, and like MSG, you should not just lump them all together like Dr. Greger sometimes does.

  87. It took my system about 3 years to get used to eating beans without my having digestion effects. I just gradually increased eating legumes, and now I can eat huge amounts of beans without having much effect.

  88. Can someone please help? Genuine question here as I am plant -based and eats lots of beans, legumes, soy, etc…

    Dr. Gundry claims that beans can be eaten, but must be pressure cooked to limit the lectins. Is this true or is cooking enough? Also, Dr. Gregor notes that lectins from peanuts and toms are found in the BLOOD. Dr. Gundry claims this is due to them escaping through the gut and that they cause leaky gut and should be avoided. Evidence?

    Ty

  91. some humans are allergic to gluten, nightshade veggies or something else. they likely feel better because
    of eliminating these foods. some humans have written eating Plant Paradox helped them. However, to me
    this 'diet' is one more way to rework the HIGH fat/low carbohydrate diet and sell books and supplements.
    Those who believe on PP, keto, etcetera will stand by it and say they feel great, have lost weight and so on.
    How can high fat be beneficial, yet some believe healthy high carb is unhealthy. But then there are side effects like clogged arteries, kidney problems, missing vitamins and minerals, and
    so on. I m vegan and believe in the health benefits of whole plants foods, raw veggies and fruits,
    sprouts, sprouted nuts and seeds.

  92. Why I think Dr. Gundry is ridiculously overblowing the harmful effects of lectins. Yes, for some with specialized issues lectins can be horrible, but for the majority of people, I think lectins are fine in moderation.

  93. Lol damn, I almost decided to stop eating tomatoes and peanuts but thanks to Dr.Greger, the charlatan Dr.Gundry has been debunked.

  94. the program is about healing your gut and stoping your body from storing useles FAT and thro that lossing Fat. If you have a healthy Gut you wont have that many problems with Lectins. It is wery well explained . Im on Page 160( Plant Paradox) at the moment and there are no Add's for any of his product's. And maybe you only think you are doing good but you never know to you try and see if you can be evan healthyer….
    Greatings from Germany 🙂

  95. Has Dr. Greger specifically weighed in on whether lectins may be significantly harmful for those with leaky gut (intestinal permeability)? I heard he is not concerned with lectins in cooked foods in general.

  98. I was the kid who was always car sick, be it from donuts after church, or pizza at shakey’s with my five siblings. Then I was hospitalized at five and fed intravenously because I couldn’t hold anything down. I’ve been vegan for over 30 years. But to this day, I can’t tolerate beans unless they’re sprouted. (I.e. soaked 24 hrs then given a few more days to grow tails.). My favorite are sprouted lintels. The same goes for seeds including flax. They have to be soaked or I experience autoimmune symptoms. Soaked and boiled beans hurt my stomach and unsoaked seeds cause arthritis in my right index finger (i know, weird). I have to sprout grains as well. Regular oat meals is out of the question. My daughter also vegan has all the exact same issues. I wonder if sprouting makes them alkaline. I’d love to know.

  99. The cuestión is who has cure thosands of people with what method .Also we have to make crosse referente with the knowledge of other herbalis that cure every disease And the method they used.that will tell you who has the right knowledge

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