Le migliori bacche

54 Risposte a “Le migliori bacche”

1. I never realized grapes were so far down on the nutrition pole.
   Only green? Are red/black any better?

2. @Ridicolosamente It'd be wonderful if you could post it to this specific video on nutritionfacts. org. This way more people benefit from the response, and I can actually provide you with links (which I can't do on Youtube). Thanks!

3. You say 27 antioxidants for a banana in this video, but in your video "How to Reach the Antioxidant RDA"  you say the banana's antioxdants are 1037.

   Why the difference?

4. How do you eat dogberries/roseberries? They grow in a park near me

5. so why did he recommend frozen? curious

6. Dr. Gregor i know its hIGHLY unlikely you see this but what do you think of that Dr jamesdestroysdiseases

7. Thank you Dr. Greger. Your work is awesome, I apreciate very much all your research about nutrition.

8. thank you !!

9. I saw a BBC documentary about 6 months ago that was studying the health claims and fads common in 2016. It says no need to constantly keep eating high antioxidant foods and think they are benefiting you cos you body will always stay at a steady serum level just like how our blood always stays at a level of 7pH (meaning if you ate anything above that your body will not benefit from it and still stay at 7pH). If I remember correctly they tested Vitamin C supplement and came to conclusion that all you need is the RDA and more than that (anything above the RDA until 2000mg) isnt beneficial and your simply urinating your vitamins. I wish doctor Greger makes a video about that and if its true or not. Thanks!

10. Prunes!

11. Thank you, I am grateful

12. Just read the article myself, and am a little disappointed,

    "further investigation into each individual food and phytochemical antioxidant compound is needed to identify those which may have biological relevance and the mechanisms involved" and also, "There is not necessarily a direct relationship between the antioxidant content of a food sample consumed and the subsequent antioxidant activity in the target cell".

    Damn. Anyone found any studies that suggest there IS a similar/direct relationship between antioxidant content and activity in the target cell?

13. The information in this video is only partially correct. It is true that more astringent, deeper colored berries are the antioxidant/nutrition powerhouses. However, there are also vitamins/minerals, fiber, unique chemicals in certain fruits that are good or not so good for you, etc. All edible berries are great for you. And yes, darker grapes should be healthier than green grapes.

    Still, I wonder how currants, black raspberries, thimbleberries, cloudberries, lingonberries and elderberries esp. would rank here. Elderberries are so astringent, you have to do stuff to it first, before it can be more palatable…

14. What about Dingleberries?

15. Are dog rose berries another name for rose hips?

16. Frozen berries suck. Fresh are so much better!

17. DOESNT even make up!.. to BANANA

18. Bilberries?

19. Where can i get crowberry? Could you share a link?

20. sind daa Hagebutten die mit dem. höchsten Wert?

21. What about grape syrup.?

22. Well now I know how to keep my pet flies living a little longer.

23. What about Haskaps… Dr Greger have you even heard of a Haskap that grows wild in the boreal forrests of the world?

24. what about red grapes then??

25. Red and purple grapes are 100 times more favourable in that hall of fame.

26. Dog rose berry = rose hips, berries of dog rose (rosa canina) flower. They're in the top 3 best sources of vitamin C in nature, and not that hard to come by, bought or in the wild.

27. I love these videos about berries. Unfortunately I haven't seen any videos about sea buckthorn on this channel. I would love to see a video about sea buckthorn without all the pseudo science that is usually used on other youtube channels and I am really wondering whether it is true that people can get vitamin B12 from sea buckthorn. Wouldn't it be amazing if we could take berries instead of supplements?

28. What bout my 2 berries i have growing, pretty riped i would say.

29. How does chokeberries and black mulberries fit into this chart?

30. Eating green grapes while watching this video… how disappointing 😥🍇

31. Dr. Greger:

    Antioxidation is relative.

    Redox, pHs, pKas…

    There isn't a, 'superior' or best.

    Hence: plethoras of individuals all vouching for different sources of antioxidants and cellular maintenance, and all individuals may technically be, 'correct'.

32. yup, the price of blackberry in hk is three time more expensive than strawberry. Though I like them all

33. no wild blueberries?

34. what do you think of the beyonde maqui plus? https://www.avianceshop.com/beyonde-maqui-plus-duo?___store=en&___from_store=th

35. Goose berries amla?

36. Dog rose berries. I would think that's the same as any other rosehips. They're easy to find dried on Amazon and pretty cheap too. They add a nice tartness to a smoothie.

37. What about Black Raspberries?

38. how many blackberries were compared to a single banana though?

39. In Europe dog rose berry tea is a commonplace… I've surely had litres of it as a child, especially when ill. I still have it in my cupboard without knowing about all its benefits. I wish we could buy the fruit too 🙂

40. Jeesus Christ! I live in Romania and "dog rose berries" (we have a different name "maciese") literally grow around any forrest or bushy areea.Every villiage in the country side is packed with them

41. How do wild blueberries compare?

42. Where I live there are abundant wild berries which don't seem to get evaluated… such as jaboticaba, acerola, mulberries, pitanga, physalis… I eat them off the tree or pick them and freeze them, to have about 120 grams a day and I count them as my berry intake though I can't be sure they count. Just their look and flavor makes me feel pretty safe they do. Also I am in great health, so…

43. I was eating blackberries and clicked on this 😀

44. What about Gooseberry????

45. * He: getting back to the would we can buy in a store"

    I who lives in a tropical country: OFF COURSE*

46. I have a question about berries. I hope someone can point me to a Dr. Greger answer. I've listened to him for years and can't find the answer to what I need to know. Which is better, Raw vs. Cooked Berries.?

    99% of the time, I eat only for optimal health. Each week I prepare a cooked oatmeal concoction which includes oats, about 3lb fresh mixed berries (black, blue ,straw, rasp), cinnamon, cloves, ginger, nutmeg, ground flax, 6 oz chopped dates or prunes. Sometimes, I add tiny-chopped orange & apple. I tried preparing this without cooking it but it did not look or taste fresh and wonderful like it does when cooked.

    That being said, I do not want to be eating my awesome cooked breakfast/lunch if it is in fact not the healthiest for me.
    The berries are my main concern. I need to know if I am wasting money and/or the health benefits of eating my daily berries

    I would greatly appreciate the person that points me to the Dr. Greger information I need.

47. Wild berries?

48. We have blackberries growing everywhere.

49. How do you measure these antioxidant levels, and do you like to consider the diversity profile of different antioxidant-containing foods? Thanks. Peace+power=good health

50. In our area forest full of black raspberry

51. Is there any good research on berry powder? I don’t like whole berries but I can cope with powder stirred into porridge. I’d be interested to know whether there is an impact on antioxidant content and health benefits when taking berries in powder form, as opposed to fresh or frozen.

52. You forgot Aronia Berries and Maqui Berries which higher than all mentioned.

53. from london brixton uk. The blacker the berry, the sweeter the juice. we black people been saying this 4 centuries.

54. My new favorite snack after my daily workout is frozen berry medley. Straw, blue, razz and blackberries. It's like candy. Can't believe I've been missing out on this my entire life.

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