Lo zenzero è benefico in una dieta diabetica?

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Pubblicato inbeneficial , benefits of ginger , diabetic , dr greger , dr gregor , dr michael greger , ginger , ginger for diabetes , how not to die , michael greger , nutrition facts , nutritionfacts.org

Lo zenzero macinato e il tè allo zenzero vengono messi alla prova per il controllo della glicemia.

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Santo cielo! Cos'altro può fare lo zenzero? Ecco alcuni dei miei ultimi video:
• Zenzero per l'emicrania (https://nutritionfacts.org/video/ginger-for-migraines/)
• Trattamenti naturali per la nausea mattutina (https://nutritionfacts.org/topics/natural-treatments- per-nausea-mattutina)
• Zenzero per nausea, crampi mestruali e sindrome dell'intestino irritabile ( https://nutritionfacts.org/video/ginger-for-nausea-menstrual-cramps-and-irritable-bowel-syndrome)
• Zenzero per l'artrosi (https://nutritionfacts.org/video/ginger-for-osteoarthritis)
• Zenzero macinato per ridurre il dolore muscolare (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain)
• Benefici dello zenzero per i crampi mestruali (https://nutritionfacts.org/video/benefits-of- zenzero-per-crampi-mestruali/)
• Benefici dello zenzero per l'obesità e la steatosi epatica (http://nutritionfacts.org/video/Benefits-of-Ginger-for-Obesity-and-Fatty-Liver-Disease)

Se questo è ciò che una pianta può fare, e se tutta la tua dieta fosse incentrata sulle piante? Ecco un video introduttivo per risucchiarti tra le dozzine che ho su questo principale killer, il diabete: Come non morire di diabete (https://nutritionfacts .org/video/how-not-to-die-from-diabetes/).

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45 Risposte a “Lo zenzero è benefico in una dieta diabetica?”

  7. If drop in insulin levels is not equal to the insulin sensitivity produced as a direct result of the ginger consumption, then where is that extra fasting glucose levels coming from? My 2¢ would probably paint the adrenals as a culprit. Hence increasing insulin sensitivity without a synergistic increase in glucose disposal (SGLT2 drugs) as well as caloric intake will produce adrenal fatigue as the adrenals kick in to maintain (relative) euglycemia.

    If my hypothesis is true, it'd be best to avoid ginger & let insulin do it's job otherwise risk adrenal exhaustion & the drastic immunosuppressive effects that come with it.

    Obviously, further research is required as something, or rather, a combination of cofactors are keeping the sugars high for whatever reasons. Wonder what role glucagon plays into all of this.

  13. Makes me feel good about the home brewed ginger tea I had last night.  I have been using a lot of ginger.  For some reason I didn't like the spice aisle ginger, but I genuinely love fresh ginger.

  29. How do I prevent blood sugar from becoming TOO low taking ginger (and/or other natural things that lower blood sugar) and metformin medication for t2 diabetes? If the answer is to stop taking the medication, I'm afraid my doctor won't help me to do that in the slightest, and then I'd worry about my sugar getting too high… I guess all I can do is monitor It and try to wing it and do what seems best?

  30. Careful with this narrator's analysis of the reports. These articles look scientific, and they may very well be, but articles published in Iranian and Persian biochemistry journals are not well read in the West. Now, these studies may have been done well, but if they are as important as the narrator claims, then I ask why were not the reports published in more high-impact journals? Furthermore, are these journals even peer-reviewed? I don't know, because I have never read anything from the journals the narrator has selected. Still, just because I have not read anything from them, does not mean that the reports the narrator quotes are not valid. However, I can point out some flaws in Dr Greger's analysis and reading of the results presented in these reports. First, what biological significance is there to 110 mg/dL blood glucose versus 104 mg/dL blood glucose without or with a cup of ginger tea with white bread? I believe any diabetic could easily handle a blood glucose concentration of 110 mg/dL. That's practically a normal fasting value. So, the doctor's conclusion there that a cup of ginger tea with white bread is better than a cup of water with white bread does not compute. Second, the doctor mentions LDL-cholesterol was improved when ginger was ingested, but LDL-cholesterol is not anymore associated with pathological cardiovascular events. It is inflammation that is a strong risk factor for cardiovascular disease, not cholesterol. Third, Dr Greger states the authors claim CRP levels drop by half after consuming ginger for 12 weeks. But, look at the errors associated with the measures. Those means are not significantly different from each other with errors like these. In fact, look at the "Before" group: 5.2 ± 5.4!! That's a lot of variation. And fourth, fasting blood glucose concentration and A1C get worse in the control group as the study progresses. Something is strange about the study design. There should not be this drift in both variables. Be careful of persons who sound right, but who are not making proper conclusions from the data. Also, it must first be established that the experiments and results are credible. —R Bennett PhD.

  32. I may not be doing the daily dozen—but I'm a vegan—but thanks to you, Dr. Greger, I drink vinegar every day, I eat 1/2 or a whole cup of beans a day, and now I'm doing the ginger tea regimen.

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