Mangiare meglio per avere un aspetto migliore

38 Risposte a “Mangiare meglio per avere un aspetto migliore”

1. Could you please outline how much a serving is?

2. Have you thought about why red is used on stop traffic signs? Blood. That's more likely to be what our unconscious minds think when we see the red label.

3. if you're capable of finding this video, you're able to look up what a serving of vegetables/fruit is.

4. fruit: a piece/cup for smaller ones, so 1 banana is one serving but if you have blueberries, about 125-150 grams 🙂 with veggies always something with cups, but I'm European, so…no idea 🙂

5. 1 SERVING = 1/2 CUP

6. Now, when it comes to the color of the cups or plates, they should do a study if it's the same with alcohol consumption. For example, back in my college days, we would play beer pong with red sometimes blue Solo cups. I speculate people would drink more with the red cups than blue or white. 😛

7. I don't know, man. I think "tomato" more often than anything else. Also, strawberry, raspberry, apple, beet, and onward. I only think "blood" when it fits the context.

8. You seem to have the paradoxical ability to be conscious of your unconscious.

9. My acne is proof.. I went from having severe acne breaking out nearly every day, to little or NO breakouts A WEEK. How? High raw, high carb low fat plant based diet. Ofcourse this didn't happen over night and the transition wasn't easy but it was worth it. I guess I can say I was blessed to have acne if not I would still have kept consuming animal fat and processed junk.

10. I drink more cola from a cup with a red Coke sticker than one with a blue Pepsi sticker.

11. What if it was Coke vs Coke? Same design, only blue instead of red?
    Pitting brand identity against color is an unfair fight.

12. Red is used because it is the most recognizable color in the dark in absence of reflective pigments.
    (Otherwise yellow may be the winner.)

13. I seem to have trained my unconscious. You can do that, you know? On that note, blood is "more likely to be what our unconscious minds think".. more likely: according to what reference? I don't think it's more likely. Red is most often seen in the natural world. flowers and fruits, specifically. Blood is hardly the most often seen source of the color. Of course, I'm honest enough to say that this is my opinion.

14. You cannot train yourself to make your unconscious conscious, because then all you would have is a conscious mind. Good luck then reminding yourself to breathe while asleep.
    From an evolutionary psychology point of view, it's rational to think that blood represents danger and fertility. Blood is a transmitter of many diseases, thus you would not want to consume it. Thus the red label being less appealing.
    It would be interesting to repeat the study with menstruating women.

15. The most recognizable color is that which is closest to white simply because it reflects the most light. In complete darkness we cannot see any colors.
    However, red stands out in most environments. But why does the human eye pick up the color red so easily? Because being able to readily see or enhance red meant you could follow your wounded prey easier.

16. I remember seeing the exact opposite from studies in the past. The color red made people eat significantly more, the color blue made people eat way less.

17. You sure it wasn't just from the junk food? I was the same, went on accutane twice even. I took out all the excess sugars, and processed foods from my diet, including drinks and started eatting lots of meat and protein powder and started making sprouts and juicing wheat/barley grass everyday along with beets and cilantro and my skin is totally clear now.I never went carb or any fruits and almost no vegies aside from what I juiced. I personally think its the sugar/processed food to blame not meat

18. Coca Cola comes in red containers…

19. Yea I never really blamed the meat.. I also agree it's the refined sugar and the processed foods that triggered me like crazy. Not to mention MILK or dairy products! Note tough: Refined sugars..not natural sugars from fruits or plant based starches (carbs ;-;) those are the true healers; I went vegan for lots of reasons but acne was one of them.

20. I think it is because there are lots of bright colored fruit, tomatoes, apples, peppers, etc. We need to see in among the green leaves.

21. Sprouts, wheatgrass, barley grass, beets, cilantro? These are some of the the most effective chelators among plant foods. They probably offset the acidification from the protein you were eating. Alternately, as RG did, you could ditch the animal protein and tons of juicing and just eat ripe, water rich fruits.

22. Interessante!

23. But we have bred those plants to what they are now. 11000 years ago we would not have tomatoes but rather small, sour berries. Even bananas would be small and full of seeds. During this breeding process the outer appearance of the fruit (color, shape, texture) has also been changed. The first bred tomatoes where actually yellow and cherry sized.

24. My only criticism is that fertility is what signals attractiveness, health plays a part.As we have eliminated dairy, women (as I have come to understand) have shortened their fertility years by an average of 7-10yrs *if* I remember correctly. This is supposed to be good, since it lessens our chances of breast cancer…but I would like to hear more about how older people appear more attractive for going vegan. Before and after shots in this vid are of kids :/

25. Yeah, I've noticed that there is often a considerable difference between wild blueberries and cultivated blueberries even in these times.

26. ANTHONY FANTANO TRYING TO LOOK BETTER

27. All the more reason for having good colour vision, since tha's what we were looking for.

28. Dude I really need to cut out junk food and start eating healthy. Definitely getting uglier D:

29. No wonder I'm so beautiful ::hair flips::.
    Well, that explains why I used to choose Pesi over Coke – because the can was blue lol Thank goodness I don't support those companies anymore! Plant based is the way!
    Thanks Dr. Greger!

30. haha thats great! I'm prolly getting like 30 servings of fruits and veggies a day… imagine 😀 … *goes to mirror to check for golden glow*

31. I eat about 30-40 servings a day :p

32. 01:07 – this part was confusing, I didn't quite understand it right away. I thought he made a mistake or something and said: less fruits and vegetables we eat – more attractive we become.

33. I'd like to get the photograph of africans, asians and caucasians people from this article "Carotenoid and melanin pigment coloration affect perceived human health" but i can't find them in the article itself. Can someone tell me where to get them. Thx a lot!

34. still ugly

35. A researcher with the last name Whitehead publishing work on skin health. Couldn't make that up.

36. Dr gregor doesnt exactly look better so I dont we are listening to him

37. Kann das mal jemand bitte auf deutsch übersetzen? Wäre super!! Dsnke

38. How to receive pinkish/reddish glow I'm yellow as phuck like I have Jaundice, but its only coretenemia if I could achieve red cheeks with yellow undertone I would look gr8

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