Mirtilli per una dieta diabetica e riparazione del DNA

89 Risposte a “Mirtilli per una dieta diabetica e riparazione del DNA”

1. Fruit for diabetes!?! But the sugar!!!! Blueberries are dangerous!!! #BaconWins

2. NutritionFacts.Org for the win every time. ♥♥♥

3. Berries are so expensive 😥

4. Mmm! Thank you! I knew blueberries were good for us, but this explains why I feel so much better when I add them to my cereal.

5. I'm diabetic or was. Blueberries I can eat a lot of without my sugar going up. I eat probably two cups a day. I love Blueberries. Great video.

6. Dr Greg, would you please make a video about how to search in pubmed and best practices, thanks.

7. I eat all sorts of berries every day just because they taste great and apparently they are healthy too, bonus.

8. So at 3:55 300g a day? That is two punnets, expensive.

9. blueberries, the real hero of being wfpb. i eat like 2 cups a day anyways.

10. Love blueberries, going to start growing them this year for our kitchen garden. They are so delicious. 😋😋🙏🏼🔥

11. 300grams of blueberries is one serving apparently there's only 250g in the organic frozen blueberry packages i buy and i only put about 100g in my oats 200 if i eat a double portion of oats.

12. Good information

13. If berries are expensive in your country, look for purple potatoes or purple yams … they have the same anthocyanins that blueberries have. It's also present in large amounts in the skin of eggplants, in purple/black grapes, etc. There's plenty of non-berry sources of it. If you go with grapes, make sure you eat the seeds… purple/black grapes with seeds have even more anti-oxidants (and a wider variety of them) than even blueberries.

14. I was watching this video as I was eating blueberries with my oatmeal and bananas. 😁

15. Dr Greger could you find studies on effectiveness of green coffee on health and weight loss? Thanks!

16. Never stop doing what you do, Dr Greger. Everyone loves you and what you do for us.

17. I buy freeze dried powder of various berries(blue berries, pomegranate, tart cherry, AMLA, etc.) and make my own capsules. Much easier to consume large amounts of nutrients and less expensive.

18. I love blueberries! Eat them by the box!

19. I don't get how science reviews and this science video, measures amounts in "portions" and "cups"! Wtf is a portion or a cup!?
    Grams! have you heard about grams? Use it!

20. Facts, logic and nutritionfacts.org destroy carnist nonsense everytime

21. The people commenting are so full of themselves on your videos it’s hilarious. I don’t even watch I just come to read the bickering in the comments lol.

22. I love blueberries! I add them to my smoothies all the time 🙂 I also like making raw deserts with them or just having them fresh in the summer ☺️

23. Had some blueberries this morning, didn't really measure the serving size though…

24. berry interesting

25. I buy a 1-pound package of wild blueberries at trader Joe's for I think like $3 and change. No need to spring for the organic wild blueberries because the regular don't use pesticides anyway. They're so small, flavorful, and extremely blue. Don't get them on your clothing or they'll be permanently stained!

26. Love big ripe blueberries 😋😋

27. Love me some blueberries.

28. But does ingestion of berries INCREASE insulin levels when eaten by the type II diabetic, or does blood glucose/insulin levels remain CONSTANT when eaten, as is done when fats alone are ingested?

29. I love blueberries, but if they’re soggy I can’t do it

30. Perfect, started with the berrys. Making smoothies with Blueberry, Macha, Pea Protein, Almond Milk, and green apples. Thank you. Need to get my blood sugars down, talking out all sugars, except for the low glycemic fruits and low glycemic juices, aloe vera juice…(not sugar added).

31. This is a great video, like most of your videos. However, there is something new that is literally producing miracles in the medical world for diabetes. You might want to check this out. https://youtu.be/t3HRJ8f9pTg

32. Q: Wich part of the day is the best for taking vitamine supplements? After dinner meal, or right before bed time when you go to sleep?

33. Blueberries "to stay high" after the meal…🤣🤣🤣

34. Excellent ☺️☺️☺️☺️ your videos are literally saving people from sicknesses/ disease / obesity/ premature deaths, Your videos are improving the lives of thousands of people, I would love more videos on the Blue Zones/ Centenarians/ Super Centenarians links to plant based diets ☺️☺️☺️☺️☺️
    Praised be Yahweh that all ingredients necessary are in the plant world, Even the Bible says the world was vegan up until Noah’s Ark, and while the world was vegan, human lifespan was dramatically longer, beyond 100yrs of age ☺️☺️☺️

35. what is the fructose limit? I know Japan has recommended people stick to 2 fruit servings a day, (and their country has the longest lifespan in the developed world) ☺️☺️☺️☺️☺️

36. At 1:39 it looks like a couple of radishes would be good too, so if you have blueberries with your morning oatmeal, a few radishes with lunch or dinner would keep the anthocyanin benefits going.

37. Does anybody know if he has a video on memory. Im only 18 and have horrible memories. I’ve heard dha/aha help so I’ve been taking vegan vitamins and eating flax every day. Also I use those apps that are supposed to improve memory. I never ate seafood growing up so is the damage done already? Or is it because of something else?

38. Mes parents ont vécu dans un environnement où les bleuets sauvages sont en quantité illimité et sans frais puisqu'on les cueille nous-même. Ils en ont mangé depuis leur tout jeune âge. Ils ont été actifs toute leur vie. Ma mère a eu tous les problèmes de santé que pourtant les bleuets devraient protéger : démence, maladie auto-immune, cholestérol élevé, dépression, etc. et décédée à 82 ans très malade. Mon père a aussi mangé des bleuts plusieurs fois par semaine toute sa vie. Il a été moins attentif à son alimentation en mangeant des tartes au sucre, des beignes, du beurre, des viandes grasses, du sel et un digestif ou deux tous les soirs et il est passé 90 ans et tjs actif et en forme. Pas facile à comprendre des fois!

39. Love those blueberries have them everyday

40. O.k. just had a slice of lemon

41. Egg plant also has anthocyanins in the purple skin

42. Everyday blueberries keeps the doctor away but not dr Gregor as we need him to make us choose good nutrition.

43. Fucking he'll man all his info over the years has caused me shit man I never shut up I've done a wicked book I need punishing tho haha I'm on it promise to keep the word up doc🆒️

44. Another great video Dr. Greger.. Love to have at least a few every day!

45. I’m blown away. The same insulin benefits as walking 7 hours a week?!

46. Berries everyday organic that is
    Doesn’t matter what the price
    Point is. Investing in my health
    Is so worth 🥰❤️🌱💕

47. Hi all,

    Id like to know what your thoughts are on the blue zones?

    All the blue zones ate 95% + plant based, and beans, greens and starch were at the forefront of their diets. There was no ketosis, 65%+ was carbohydrate. These people are renowned for being the healthiest and longest lived populations in the world.

    This whole carnivore, plants are bad mentality just doesn’t make any sense to me.

    However I am vegan but I am personally starting to think that a 100% plant based diet isn’t optimal. From looking into the blue zones it seems that a 95% plant based diet with the addition of an egg 2 – 4 times a week and fish or meat once a week could be the answer to why a lot of people can’t sustain a vegan diet?

    But yeah, I’m keen to know what you all make of this?

    Thanks

48. I recollect in the past you saying that Blackberries where better than Blueberries..
    https://www.youtube.com/watch?v=Xp_lb_Pe7gE

49. I hope it's true. I eat a cup of blueberries every day with my oatmeal.

50. Hey… just to let you know.. I have genetic high cholesterol, I m 34 and high activity level.. could t lower my cholestherol . From the summer time I have frozen 20kg bio blueberries and eating about 400grams each week and susprisingly all my cholesherol fractions went down by 35% I was extremly shocked

51. I am a keto heavy meat eater. I eat lots of pasture raised chuck roast and fat. Along with 5 servings of nuts per day. I really dislike most of Dr. G's content as I think most of it is actually wrong, and his studdies are usually weak and dont compliment each other. However this one was different. I will have to go to the studdies themselves and take a look at how they were designed and what their full results were, but I was impressed at the free radical protection of blueberries, although much less so with the insulin sensitivity.

52. Love this video and information! You are my inspiration to eating whole food plant based diet. I have just created my first video about my health! Would like everyone support to make more healthy content! ❤️

53. It is now time to respond to the fast “unhealthy” food industry and it's franchises. This can be led by the MDs and other professions who so eloquently explain the reason it is needed.

    I envision such a response would use the McDonald's playbook starting with its golden arches. Instead of arches a giant silver V would be underlined with the franchise name: Whofoplaba (short for Whole Food Plant Based). It would serve both take-out and dine-in. 
     
    A super salad bar offering no less than 25 vegies would be the centerpiece. Of course it would include nuts and seeds. The menu would range from raw broccoli and cauliflower with a wide choice of hummus dip to cooked rice and beans, steamed vegetables, varieties of starches including baked potatoes. To round out the menu selections choices can be made from the many vegan recipes created and already published. A highlight would be where customers could request customized personal plates. 

    A bonus for customers would be their opportunity to purchase many of the Whofoplaba books available.
    McDonalds is successful because it bought the land upon which it built the structure. Thus it had absolute control of what was offered and how it was managed, else the franchisee would be have to go.
    I am addressing this suggestion to the many Whofoplaba doctors and other professionals, some of who are listed below. 
    ToT. Colin Campbell, PhD, Caldwell Esselstyn, MD, John A. McDougall, MD, Joel Fuhrman MD, Neal Barnard, MD, Brooke Goldner, MD, Michael Greger, MD, Michael Klaper, MD, Joel Kahn, M, Pamela A. Popper, PhD, ND, Garth Davis, MD, Alan Goldhamer, DC,Doug D, Lisle, PhD, Robert Ostfeld, MD, MS, Ellsworth Wareham, MD, Matthew Lederman, MD, Alona Pulde, MD, Dean Ornish MD, Ron Weiss MD, Robert Lustig MD, Kim Williams MD, Joanne Kjong MD, Anthony Lim MD, Brenda Dsavuas RS, Micelle McMacken MD, Tati Kvis MD, Benjamin Benulis MD, and so many more.
    Iam also asking the vegan community to offer your support as future customers. On March 1, 2019 I start my third year as a vegan. Two years ago I was obese, had diabetes and high blood pressure. After watching the youtube videos of most of those listed above, I am no longer obese and do not have high blood pressure or diabetes. I am 78 years of age and hope to make it to 100.

54. I've been eating about a half cup of blueberries in my oatmeal for breakfast every day for about a year maybe. I don't feel hungry till noon.

55. I'm still wondering about the effects of protein on the antioxidant power of blueberries though. You released a video saying the casein protein in yogurt binds to the anthocyanins, thus rendering them useless, but what about other proteins, like soy or pea protein? Do these proteins have a similar effect? Do berries have to be eaten by themselves to be effective?

56. Thanks! I have blueberries on my organic oatmeal every day. Fresh from my garden when in season. Corn flakes are not particularly "sugary," Doc. 3g of sugars. A small ear of corn has more. Frosted Flakes would be another story at 10g per serving.

57. "How to Not Die" is amazing and the first book I'm reading for fun this year as a college student!

58. I love the way he narates everything

59. 300g is a lot for a portion

60. I buy frozen berries like blueberries and cherries and reheat in microwave in the morning for breakfast and in the evening for a snack if I need one! Very convenient.

61. Holey schamoley! Why isn't this research commonly known? I mean, out there it seems like the whole diet thing is still a mystery, and people think all kinds of crazy things are true. But the science behind it seems to be pretty well understand, and has been around for a crazy long time! What's the deal?!?

62. Didn't get it
    Is protects from dna damage, not repairing

63. Yeah baby, yeah! 🤩

64. I use blueberry powder

65. Frozen vs fresh blueberries?

66. in your chart at 2:50 it says 75g, but in the conclusion at 3:45 it says 300g. that seems a bit much. now what is my takeaway from this?

67. 1 cup of blueberries a day for me.

68. Why he talks like this?

69. Narrator tries to be over-dramatic! LOL!

70. Oats, almond milk and dates for tomorrow's breakfast. I'm so looking forward to it!

71. The narration voice made me dislike this video. Apart from the fact that if all this was true nobody would be sick but eating blueberries all the time. Wtf dude!

72. I eat 4oz of blueberries every day along with nuts for breakfast. When cherries are in season I'll mix it up. Blackberries too.

73. Why does this guy sound like hes struggling to get a word out every other sentence

74. How about beriberin supplements?

75. “For over a decade I taught marines in the traditional way,” Kyle notes, “It wasn’t until I had been confronted with a group of semi-out of shape National Guard soldiers that I started to notice just how our prescribed traditional western techniques quite frankly fell way short… and it got one of my men killed.” Look at the full story here https://goo.gl/WVeskJ

76. Blend blueberries with real pomegranates juice shots … 👌

77. I put frozen blueberries into my oatmeal, which is hot. Does that ruin the nutritional profile?

78. Virta Clinical Trial Proves Ketogenic diet is good for type 2 diabetics
    My A1C dropped dramatically from 8.6 to 5.3

79. Who can even afford two cups a day of blueberries? Very much lucky

80. Brillant Video. How many grams is a half cup? Or ounces. Anyone know?

81. If I eat blueberries or any low GI fruit, my blood sugar goes up like a rocket and stays high.

82. I like blueberries they very good

83. But how much in grams?

84. Brilliant

85. It's really impractical and expensive for me to get blueberries where I live. Passion fruit, on the other hand, I can get so much of it year round. I wonder how much passion fruit would equate to a certain portion of blueberries. 🧐

86. What a surprise eating healthy grants significant improvement

87. CAUTION: As a backyard blueberry grower, I wondered why frozen blueberries had noticeably "tough" skins — you may not notice this if u r blending them. I take the blueberries from my yard directly to freezer – no rinsing first, that breaks down the skin. They freeze beautifully / perfectly for a year at a time. Turns out, that for all frozen fruit, SOME companies blanch (cook) the fruit before freezing and some do not. Have to call each producer to find out. Blanching the fruit kills some enzymes for longer shelf life. I MYSELF do NOT want enzyme-tampered blueberries.

88. Diabetic patient shall we eat dry blueberry instead of blueberry fruits?

89. Big thanks and appreciation to Dr IGUDIA on YouTube who cured my Type 2 Diabetes with his natural herbs medication which I order from him. His natural herbs medication are indeed very effective in curing Type 2 Diabetes’. And I also encourage anyone who is going through any difficulties in health to contact him on any kind of diseases Such as Hepatitis B, HPV, Cancer, HIV, STI, Diabetes, Fibroid, Yeast infection and many more. You can contact him on his YouTube channel

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