Ottenere l'amido per prendere il sentiero della maggior parte della resistenza

Scritto il
Pubblicato inbenefits of starchy foods , best food for bowel movements , bile acids , butyrate , cancer , colon disease , colon health , dr greger , dr gregor , dr michael greger , enzymes , fiber , getting , Getting Starch to Take the Path of Most Resistance , gut flora , how not to die , michael greger , microbiome , nutrition facts , nutritionfacts.org , potatoes , reductionism , resistant starch , short-chain fatty acids , starch , stool size , supplements , take , vegetables

Come fagioli, bacche e cereali intatti (non solo integrali) possono ridurre il rischio di cancro al colon.

I nuovi iscritti alla nostra e-newsletter ricevono sempre un omaggio. Prendi il tuo qui:
https://nutritionfacts.org/subscribe/

Cosa c'è così bello per l'amido resistente? Guarda il mio ultimo video Resistance Starch and Colon Cancer (http://nutritionfacts.org/video/resistant-starch-colon-cancer/) .

Ho affrontato per la prima volta l'argomento dei grani intatti nel mio video Are Green Smoothies Bad for You? (http://nutritionfacts.org/video/are-green-smoothies-bad-for-you/)
Perché dovremmo preoccuparci di ciò che mangia la nostra flora intestinale? Vedi Disbiosi intestinale – Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self).<br/>
Ho detto putrefazione? Vedere proteine ​​putrefanti ed enzimi “tossificanti” (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes/).

Le bacche non solo aiutano a bloccare la digestione dell'amido, ma anche la digestione dello zucchero. Vedi se il fruttosio fa male, che dire della frutta? (http://nutritionfacts.org/video/if-frutctose-is-bad-what-about-fruit/)

L'intero atteggiamento secondo cui possiamo semplicemente infilare gli effetti in una pillola è un perfetto esempio di riduzionismo al lavoro. Vedi Riduzionismo e Deficiency Mentality (http://nutritionfacts.org/video/reductionism-deficiency-mentality/) e, più recentemente, perché la nutrizione è così commercializzata? (http://nutritionfacts.org/video/why-is-nutrition-so-commercialized/).

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most -resistance
e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate su http://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance . Troverai anche una trascrizione del video, il mio blog e il programma del tour di conferenze e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2,000 argomenti di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

94 Risposte a “Ottenere l'amido per prendere il sentiero della maggior parte della resistenza”

  3. Vegans : what if there is no supplement around ?? what if there is no such thing as b12 supplement ? ? you will go blind and die
    the only problem that i have with vegan diet is the MUST of supplement

    some will say you can get b12 in yeast ( 1% of your daily value ) … guess what
    nutritional yeasts do not contain B12 unless they are fortified with it
    would you eat meat if the whole supplement industry closed the door ??? or die

    can i go vegan without any supplement ? NO
    can i eat meat and fruit and vegetables without any supplement ? YES

    someone convince me please …i will go vegan right now

  8. i love your channel..
    and i have a request, please explain and conclude your video with some workable suggestions in simple language..
    just like the mega marketing companies give simple suggestions to eat their unhealthy products, you can provide simple conclusions and motivate us to eat healthy products..

  10. Isn't this a contradiction to the macrobiotic diet theory of chewing everything to death? It sounds like the less broken down the grain is the better.

  11. Omar ….if you are looking for a reason not to go vegan …you'll find it and I guess you did with the need for supplementation of b12 which of course your point far outweighs the multitude of benefits of the vegan diet…right?

  13. Wonderful! My Puerto Rican heritage of having a serving of black beans and rice frequently is serving me well… And berries are my favorite dessert- feeling good about this now! Great information… And poop "bulk" talk there .. Yesss lol

  16. Far-east Asians eat boiled rice as the main meal. The rice is just boiled in its whole form, not ground. We are told over and over again to chew the rice thoroughly. But I hate to chew, because it tires my jaw, and it takes time.

    If unground whole beans are better than ground whole beans, does that mean not chewing rice is better for preserving the resistant starch?

  19. I suppose this is fascinating to know but I'm not going out of my way to necessarily precook and cool my starches before I eat for optimum resistant starch otherwise, another tedious health rule to add to the list.

  23. Is it that the fruit has something (chemical, enzymatic) that limits the ability of the body to break grains down or is it that the fruit moves through the system so quickly that it carries the grains through?

  27. Outstanding video. Although poop studies are not everyone's favorite, this video is truly amazing. We always knew whole grains are good for us; now we know WHY.

  34. Dr. Greger! Does this mean that I should chew my food less thoroughly? If I'm a good chewer, and I don't swallow any big chunks, does that mean there won't be anything left to feed my flora?

  35. Thanks, I will keep this in mind!
    It's the little things ya know?
    Kinda like knowing to keep your omega 3s high and 6s limited. These things are so helpful.

  37. 3:20  larger stool isn't necessarily a health goal for anyone.  Especially someone suffering from Crohn's disease or the like that , think about it.  But fortunately not all those foods do bulk things up, whole intact grains did the most, which quite frankly no one wants to eat anyway for good reason.

  56. There must be a reason jesus put beans on this planet. I eat low carbs to be healthy and lose weight.
    But i might try some resistant starch to see if i lose more weight .

  65. Okay but what about us who have issues digesting whole grains? I have IBS and I react badly to almost all whole foods, only tolerable foods are soft foods like white rice, unripe bananas, potatoes(even though they cause issues often).
    You always research prevention, but are there no studies done on already sick people? And no probiotics don't work, if they ever did anything to anyone it was ease symptoms a bit or cause more issues. Prebiotics also cause issues. Should I just give up on my gut and go keto like most people with similar issues do?

  66. Wow sheeple are getting wiser ! The dislikes are dropping lol we are now officially less than 1% retarded as a race woohooo

  69. Would consuming more resistance starches be associated with weight loss? I may be thinking of this wrong but maybe the starches "feeding" the gut bacteria aren't fully metabolized therefore less net calories are consumed. If so that would be amazing

  71. Love your videos , would it be possible if you would do a video about which food that has resistance starch please with their RS 1- 2 – 3- 4 rashio please thank u so much

  72. We have in the past, soaked our old fashioned oatmeal overnight in a little lemon juice. This from appearances only has produced larger, easier to pass stools. Could this be the bit of oatmeal that our human bodies cannot digest that helps make BM’s a little more robust?

  77. My daughter has Rett Syndrome, she eats from a tube in her tummy. She is currently on a formula diet. I'm trying to learn as much as I can about nutrition so I can give her a better diet. All of her food will have to be finely blended. She can eat very small amounts of food by mouth, but they have to be foods that don't require much oral dexterity to chew. (She has trouble with small grains that get stuck in her throat, or foods that require excessive chewing like hard nuts and carrots.) How can I help her benefit from this information?

  79. Resistant starch supplements don't work; okay, that is on message that supplements don't work.  My question is: "Why then do we expect B-12 or Vitamin D supplements to work?"  It seems like us vegans should be getting a direct source (bugs? licking our fingers after toileting, sun lamps, sun bathing?"

  84. Any ideas on how to lower gas production from beans (Beano, and another "Hippie" pill, don't work for me…) Thanks (toot…excuse me.)

I commenti sono chiusi.

Tema Seamless Buone Ricette, sviluppato da Altervista

Apri un sito e guadagna con Altervista - Disclaimer - Segnala abuso - Privacy Policy - Personalizza tracciamento pubblicitario