Podcast: How Not to Age (Part 1)

31 Risposte a “Podcast: How Not to Age (Part 1)”

1. Would be nice to have time stamps on a longer video like this.

2. Awesome. Thank you

3. Think about it, we take oil from the plant & cook our food in it , ding ding ding 🛎 , y I use butter 🧈 & eat vegetarian, it totally works all da way around & whallah, 💝

4. Fasting is fine at home. Easily do 3 days at home

5. A Warrior hero, that's what I envision when thinking of Dr. Michael Greger.

6. Great talk! ❤

7. So, here's a bald old grey beard with false teeth telling us how not to age.

8. Go out and look around. The vast majority of people you see are obese or al least over weight.
   People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses.
   When you look around you can see all the unhealthy people without taking a blood test or a fitness test
   "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

9. ❤❤

10. Awesome video!! Amazing Dr Greger!!🎉

11. Does it matter if the wheat germ is roasted like what most stores have?

12. I love these podcasts.

13. Dr SkinnyFat SoyBoobs 😊

14. I just wish there were an easier to say term for the Whole Food PLant-Based! It's a mouthful itself. 😉

15. Nothing this guy says to eat has made any difference to me, which is little different from shamans notwithstanding all his citations.

16. 🥰💘🤝🙏✍May God Bless You All to Enjoy Healthy Lifespan.

17. Some markers, 00:35 Centenarians ageing process, ( 06:45 Autophagy, 12:30 Coffee, 14:20 Spermidine, ) 21:00 Blue Zones, 28:00 Salt, 33:20 Gerontotoxins, 35:20 Fish, 39:00 Alcohol, 41:00 Resveratrol, 41:20 Tea,

18. I like having a cup of coffee and sitting back to listen ❤

19. So, I should eat a processed food like wheat germ that is subject to going rancid by the time I get it into my mouth? And you call that healthy?

20. I didn't know some of these. Regarding the Resveratrol leading to brain tissue loss, does anyone know if that applies to trans-resveratrol as well?

21. Thank you for the insightful video. What about white tea? That is my preferred tea. And any studies on cold brewing coffee and tea, which is also how I like to make them. I'm just curious.

22. Unfortunately it will take 14 tablespoons (1.25 cups) of wheat germ per day to get that 20 mg of spermidine

23. My aunt Shirley used to put a secret ingredient in her chocolate chip cookie batter… it was… wheat germ❗️

24. Love you, Dr. Greger for doing this for us! Thank you. 🙏💕🌱

25. 0:38 loving the book!

26. Here's how to not age…eat an animal-based diet.

27. This is wonderful information and it’s available to anybody who realizes it’s here.

28. Such a fantastic video. Absolutely love Dr. Greger’s humor and insights.

29. Thank you, Dr. Greger and Dr. Ornish, for saving my life. ❤❤❤

30. Thank you, Dr. Greger. I look forward to seeing you live in Phoenixville, PA this Friday!

31. What about tea for help boost athophagy?

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