Preferiti del venerdì: il dolcificante alla frutta del monaco è sicuro?

60 Risposte a “Preferiti del venerdì: il dolcificante alla frutta del monaco è sicuro?”

1. Thank you for this information! I will be sharing it!

2. Yeah. But what if you didn’t eat more at your next meal?

3. Don't you just hate it when the facts do not line up with what you had hoped for? Dang it.

4. Could you avoid the deleterious effects of the non-caloric sweeteners if you just watched your calories? Theoretically, if you didn’t over-eat while/after drinking a stevia-sweetened drink, you wouldn’t get the high blood sugar spike, right?

   More philosophically, can we really blame the sweeteners if it’s the overeating that did the damage?

5. Would the results be the same for an Erythritol and stevia mix? A raise in blood sugar when taken with food or an hour earlier???

6. learn how to not need everything to taste sweet. it's learnable.

7. a educated public won't need sweetener, this is all a symptom and rampant ignorance when it comes to health and food.

8. Very helpful information cleay presented.

9. To the whole nutrition facts family and my guy Dr. Greger.., The info you guys give to us is on a whole different level. You actually really help us learn how to study and weed out info to find out truths to the best that we can. As always thank you all for just giving us the info you find. A true blessing.

10. This is easily fixable, just make sure to eat less next meal

11. Did the participants actually eat more, or was the extra spike because their guts were effected, changing absorption & impairing glycemic tolerance?

12. Ammonia induced mouse coughs? 🙀

13. Really needed to have just plain water as another control, to know it's the sweetener effect, or just that they had less calories and were compensating.

14. The intro is cute!

15. Very weird, I wonder what's the mechanism that causes this?

16. So this means if we consume sugar in socalled "highprotein" Products (dosen´t meand they´r actually high i protein) mostly with sweetners but also a bit of crystal sugar or natural sugar..for example high protein pudding/joghurt cotains milksugar plus sweetner eventually (depends on the manufacturer) even a bt of crystal sugar…so this means, if we eat somethin like this, our Blood sugar is going to shoot up to the roof?! right?
    And there again, same will happen with the bloodsugar at the next meal, am i right?
    Does this probaply also happen with erythritol?

17. Sounds like monk fruit extract and stevia might be fine for me since I only eat one meal a day (breakfast), and enjoy a bit of Zevia (which has the sweeteners) a few hours later. No subsequent glucose spike for them to exacerbate!

18. Fascinating.

19. Interesting. What are the alternatives?

20. Damn I've been doing monkfruit in my daily coffee. Stevie gives me a headache but I guess I should just go with just a dash of almond milk

21. Please also do one on ALLULOSE!!! 🙏🙏 🙏 🙏

22. And don't tell me the coca-cola company didn't know this long before, and exploited that knowledge to the max.

23. How about inulin?

24. I don’t like any of the artificial sweetener. I often use the real monk fruit for sore throat. A little piece of its skin brewed in hot water is damn sweet.

25. I think this study would be more useful if all control groups ate the same things at the same time.

26. so many questions after this study; this doesnt look definitive.

27. I miss an important thing here
    The sweeteners are blamed, but maybe it's other way around. It might be, because you already consumed carbohydrates earlier, that you are less sensitive in the next meal. So a comparison group is missing, which consumed a "healthy slow-carb" meal instead of this sugar bomb earlier.
    Concluding the non-calorie sweeteners are bad, like said in this video, is just not justified by this study.

28. It would be equally interesting to see how these sweeteners affect the intestinal biome.

29. I've been taking monfruit and stevia for yeas and my A1C is still in the mid 4s

30. Damn, and I love stevia. I even grow my own. Ugh.

31. I'm still going to use monk fruit and stevia as my natural sweeteners!

32. Nutritiin facts used the petri dish / anticancer test to support 100% veggie diets awhile ago. Apparently suppositional junk science is in the eye of the beholder. I agree Chinese medicine is a joke, but our FDA has a slew of issues as well.

33. An additional study to this one would be to see the effect on weight gain doing this same test daily for 7 days.

34. I mean but what's the point here?
    The natural sweeteners somehow make us process sugars in later meals in an exagerated way?
    Or they raise our blood sugar too?
    Seems like people could just be careful not to overeat in following meals and thus avoid the sugar spikes, no?
    Or, maybe having ultra-sweet food/drink triggers us to want more high-sugar foods later in the day.

    This needs much more info/study in order to be useful.

35. Your blood sugar "spiking" up and down doesn't mean anything. Only a diabetic needs to be concerned about it. Non caloric sweeteners are a GREAT tool for managing calorie consumption. Blood sugar levels spiking after a meal one hour or three hours later doesn't frigging matter if you do not have diabetes.

36. I think this video might confuse people. Actually, monkfruit and stevia are better sweeteners. People should just control their meal sizes, as always.

    If people DON’T eat more (just as usual meals) after a monk fruit sweetened drink, then there will not be this high blood sugar spike, right?

37. wasn't the food uptake the same for the 4 groups (calories)!?

38. So monk fruit itself is safe. 👍. Blood sugar increase applies to those who fail to resist the temptation to eat more afterwards. 😀

39. Some people do not eat extra calories or sugars in the subsequent meal.
    As usual, the study's results are overgeneralized. They do not apply to everyone, and they do not apply to me. They do not apply to a number of people watching.
    People vary in many different ways. There are typically many exceptions to any rule or generalization in the field of diet and nutrition, among other fields.

40. With the awareness of the tendency to eat more in the subsequent meal, some people (many) could use that awareness to correct the unconscious tendency to eat more.
    We can become more aware or conscious of what is going on, and not live so unconsciously.

41. How does date syrup or sugar stand up?

42. Thanks for doing this one. Please do a review on collagen peptide powder. Thanks

43. I have been using erythritol for a few years for my iced coffee and I have required less over time… I use half now because the full scoop now tastes too sweet…. Never had that with a sweetener.

44. Would erythritol work just the same as these other non-caloric sweeteners?

45. The study methods don't say how much sweetener was given to the people. Did they let the subjects choose according to their own tastes, or balance things so each drink was equally sweet, or something else? I think that would be worth knowing. Still, it's a shame that there isn't anything significantly better (or worse) than sugar for overall blood sugar levels.

46. So, are we just going to ignore the comment in this video dismissing all scientific tests on mice?

47. What about date paste,as a natural sweetener?

48. What are they eating at lunch? What about a whole-food plant-based lunch with high fiber?

49. lol can't trick our bodies

50. MDPI is not a good journal. Data published in there is questionable given the controversial things the journal has allowed.

51. Dr Greger may I please request your expertise on the Xylitol from Birch sweetener? I've heard some good things about it and just love your insight.

52. Wonder if you used the natural non caloric sweeteners early in a 24 hr fast if you'd still get the after effect of insulin spiking ?

53. I love Dr Greger but was really surprised that he had the covid vaccine given the science behind it. I work for a neurologist who from the get go would not go. near the vaccine given the real data behind it.

54. Possibly, this analysis fell short at looking at scenarios (life style choices) where this sweetner could possibly be a healthy alternative.

55. It seems that there's just no free lunch, and that there's no replacement for solid data. Grazie!

56. What if you were aware of this fact and monitored for it? Seems to me if I have some stevia in my breakfast, and ensure I don't eat additional calories at lunch, then I am better off

57. Thank heavens for great science like this – the nuances really are informative!

58. I think you should redo this video, there’s a lot of genuine criticisms it seems.

59. Splenda I'm allergic to! It makes my skin crawl, and leaves a bitter oily film in my mouth. Nasty! Monkfruit seems OK

60. Wrong conclusion !! Overeating bad food after stevia or monkfruit will definitely cause a BG spike !!

I commenti sono chiusi.