Preferiti del venerdì: pasta di fagioli e germogli di lenticchie
I benefici dei fagioli, delle lenticchie e dei ceci permangono quando sono in polvere? Inoltre, come utilizzare lo stress termico per aumentare la nutrizione dei germogli.
I video a cui ho fatto riferimento sono Benefici dei fagioli per la malattia vascolare periferica (http://nutritionfacts.org/video/Benefits-of-Beans-for-Peripheral-Vascular-Disease), Benefici di lenticchie e ceci (http://nutritionfacts.org/video/Benefits-of-Lentils-and-Chickpeas) e fagioli cotti o fagioli germogliati? (https://nutritionfacts.org/video/cooked-beans-or-sprouted-beans).
Per ulteriori informazioni sulla frutta più musicale, dai un'occhiata a:
• Beans & the Second-Meal Effect (https://nutritionfacts.org/video/beans-and-the-second-meal-effect/)<
• Maggiore durata della vita dai fagioli (https://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Fagioli, fagioli, fanno bene al cuore (https://nutritionfacts.org/video /fagioli-fagioli-sono-buoni-per-il-cuore)
• I diabetici dovrebbero prendere le loro pulsazioni (https://nutritionfacts.org/video/diabetics-should-take-their-pulses/)
• Rallenta il battito Cuore: fagioli contro esercizio (https://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/)
• Il paradosso ispanico: perché i latinoamericani vivono più a lungo? (https://nutritionfacts.org/video/the-hispanic-paradox-why-do-latinos-live-longer)
• Disbiosi intestinale che fa morire di fame il nostro sé microbico (https://nutritionfacts.org/ video/disbiosi intestinale-auto-microbica affamata/)
• Geni del cancro al seno BRCA e soia (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy)
• Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/)
• Fitati per la Prevenzione dell'Osteoporosi (https ://nutritionfacts.org/video/phytates-for-the-prevention-of-osteoporosis/)
• Prevenire il prediabete mangiando di più (https://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/)
• Fagioli e gas: purificare l'aria (https:// Nutritionfacts.org/2011/12/05/beans-and-gas-clearing-the-air/)
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Grazie per la visione. Spero che ti unirai alla rivoluzione nutrizionale basata sull'evidenza!
-Michael Greger, MD FACLM
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Yay, Dr. Greger. I love my bean or lentil pasta. And I use pea powder in my smoothies, too.
phytohemagglutinin
😁
Did he say lentil now? Or until now? Thank you, Dr. Greger 🙂
Use pasta made from beans as a source of PROTEIN instead of LDL raising fatty meats. There’s your advantage. Vegans, vegetarians, and even Mediterranean dieters who limit meat consumption (that’s me) need to be conscious about getting enough protein.
Can you sprout dried beans and lentils from the store? I tried sprouting dried black beans and nothing happened but eventual stinkiness and fuzzy, white mold.
I buy Ezekiel bread. It’s made from all sprouted grain. The question is, once processed and baked, are there advantages? It ain’t cheap.
Gonna sprout me some mung beans 😋
Love the daily updates…can you do one on dried fruits please
I eat a lot of bean pasta is convenient and eassy
Are all sprouted beans safe to eat regularly? Should they be cooked?
Dr greger, jokes aside, to sum it up just after the soaking legumes, would it preserve better,up the nutritional value if they are kept in fridge?
130g/day is how much dry weight?
eh not sure if the extra work by putting stuff in the fridge is worth the effort
u can just eat 1 pill of cinnamon or something else that is high in antioxidants and then u have plenty more antioxidants with hardly any additional work
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Pro Tip: If you want beans with quinoa/ sweet potato salad, add some Tahini for dressing! I even add it to my popcorn when it's hot!
Pretty cool. I really need to start sprouting stuff, but have been put off by the process.
This is all too much trouble. Most people have lives.
Hello, your videos are not accessible because things pop out. This causes some people to have seizures. Can you please fix them?