Quanti broccoli sono troppi?
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DESCRIZIONE: Quattro tazze di germogli di broccoli al giorno possono superare la dose di sicurezza del fitonutriente sulforafano delle crocifere. Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/videos/how-much-broccoli-is-too-much/ e cercherò di rispondere! Questo video fa seguito al video di ieri Tossicità epatica dovuta al succo di broccoli? (http://nutritionfacts.org/video/liver-toxicity-due-to-broccoli-juice/) ed è il video #7 della mia serie -parte sull'ultima scienza sulle verdure crocifere. Vedi Kale & Immune System (http://nutritionfacts.org/video/kale-and-the-immune-system/), Fumo contro cavolo (http://nutritionfacts.org/video/smoking-versus-kale-juice/), DNA e Broccoli (http://nutritionfacts.org/video/dna-protection-from-broccoli/), Broccoli vs. seno Cancro (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/) , Sulforaphane (http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/) e centinaia di altri miei video su più di mille argomenti (http://nutritionfacts.org/topics/).
Inoltre, controlla il mio post sul blog associato: http://nutritionfacts.org/blog/2012/04/ /la-migliore-disintossicazione/!
Immagine di credito: adactio / Flickr
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lol…."it was VOLCANIC"
LoL …this video was a VOLCANIC with me too
How many grams is 4 cups of broccoli sprouts? I eat two ounces or roughly 50 grams of broccoli sprouts per day. Also, are the same compounds present in radish sprouts? Thanks!
too funny
I needed to laugh. Thank you! Laughing is also very good for the immune system 😉
LOL
Too much of a good thing can be bad for you.
gross lol
Ahem. HAHAHAHAHAHAHAHAHAHAHAH.
thanks
"VOLCANIC!"
That was great. Always love a good belly-laugh. Thanks.
Did any one else have, one of those short mental films?
Oh man,I lol'd hard at that one doc, ty.
Best line EVER!
Hope he was near a bathroom when the eruption occurred 🙂
Dr. Greger at his best! I wish this was one of his more popular videos
I love stupid people . Gut laughing is good for you :>)
stop FUCKING SWALLOWING AFTER EVERY FUCKING SENTENCE
If you've had too much broccoli you're not having enough kale.
Lesson learned- avoid IV broccoli at all costs.
i just looked this up because i've been trying to eat better, and pretty much all my veggies have been broccoli i've had it somewhere in every meal, and i had to look up if i could die from too much. but i guess not, now i can sleep at night knowing i can eat 3 heads of broccoli a day without dying of broccoli over dose.
lol
So 260 g of protein from a 100cups of broccoli bad? Ok got it lol
omg funnest one yet thanks
I've seen A LOT of your videos, this is the funniest one so far!
anybody with breast cancer or that know some body with breast cancer that have tried the broccoli sprouts? I Will be happy to contact to see the experience, since is no clinical trials on this. i have a familiar with and she is going to start eating among many other beautifull food recomended in this site and by science
So dont eat any more than 4 cups a day?
🙂
Lol. 🤣🤣🤣
LMAO:)
I'm literally building my muscles on and fueling the workouts by… broccoli and beans! I could never imagine one day I'd be broccoli-addict, ever! Eat the raw stem, lightly steam the flower with whole grain pasta and and black/red beans and garlic..holy shit I could eat this for breakfast everyday!
Nutrition facts + Sarcasm = Bliss.
Hahaha awwwh… classic.
I wanna know how much DIM is in one large cabbage
Any replay is highly appreciated
Finally, I can stop worrying about broccoli overdose… hahahaha
#nevertoomuch
I came here after eating one head of broccoli by myself and then immediately feeling sick. Not sure what's going on, but now my fear of death has been reinforced. Amen my broccoli brothers
😂😂😂
What was the point of this? To tell a gross-out story?
I am not worried about eating too much, I just want to know how much I NEED to eat.
I was wondering how many grams is 27 cups of broccoli. Below is my attempt. Please correct me if you see any errors.
In US, 1 cup is 240ml. So, 27 cups is 6480 ml.
Density of broccoli is 0.37 g/ml (source: https://www.aqua-calc.com/page/density-table/substance/broccoli-coma-and-blank-raw-blank–op-cup-blank-chopped-cp-)
So, we have 27 cups of broccoli = 6480 ml * 0.37 g/ml = 2397.6 g of broccoli.
That's a lot of broccoli.
What about hypothyroidism due to the thiocyanates in broccoli that, in larger quantities, can block the absorption of iodine? Would really appreciate if someone got back to me.
Hahahahaha! Volcanic. 😂
Stupid vegan tricks.
That really made me laugh 😂
Greger claims in another video that 1lb of seeds produces 75 cups of sprouts. Therefore, 6 g of seeds are required to produce one cup. Here, he claims that four cups exceed the safe dose. Therefore, you should not eat more sprouts every day than was produced from 24 g upwards of seeds. Is this assessment correct? Doesn't seem that much. I am not familiar with cup measurements unfortunately.
and windy
Hi. What is the recommended dosage for broccoli powder? Or does it not have the same health benefits in powdered form (even with using mustard seed powder)? I'd like to know the same about kale as well. Thanks.
Thank God I found this video while finishing my 99th cup of Broccoli today
Dr. Greger is a tool.
On another level, surely there's your sulphur/iodine ratio to consider.
Indeed, I love my Brussel sprouts and brocolli. But mindfully, I use a dropper of sublingual iodine as I'm lightly cooking those same said ingredients.
In short, Mount Tambora is consigned to 1815 and not 2015, or anytime thereafter. Just as well too.