Quanto arsenico nel riso è troppo?

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Pubblicato inarsenic , arsenic in rice , dr greger , dr gregor , dr michael greger , how , how not to die , is rice healthy , michael greger , much , nutrition facts , nutritionfacts.org , rice

Strategie per ridurre l'esposizione all'arsenico dal riso.

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Questo è il 11 esimo in una serie di video 13 sull'arsenico. Se ti sei perso il primo 10, guardali qui:
• Da dove viene l'arsenico nel pollo? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from)
• Da dove viene l'arsenico nel riso, nei funghi e nel vino? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)<br/> • Gli effetti di troppo arsenico nella dieta (http://nutritionfacts.org/video/The -Effetti-di-troppo-arsenico-nella-dieta)
• Rischio di cancro da arsenico nel riso e nelle alghe (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)
• Quale riso ha meno arsenico: nero, marrone, rosso, bianco o selvatico? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild)
• Come cuocere il riso a livelli di arsenico inferiori (http://nutritionfacts. org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels)
• Arsenico in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenico nel latte di riso, Krispies di riso e sciroppo di riso integrale (http://nutritionfacts.org/video/Arsenic-in-Rice- Milk-Rice-Krispies-and-Brown-Rice-Syrup)
• Quanto è rischioso l'arsenico nel riso? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)

Rimangono solo due domande importanti, dovremmo solo moderare il nostro consumo di riso bianco o ridurlo al minimo? E ci sono vantaggi unici nel riso integrale che giustificherebbero il mantenerlo nella nostra dieta nonostante il contenuto di arsenico? Questo è ciò che tratterò negli ultimi due video Il riso bianco è una luce gialla o un cibo a luce rossa? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light- Cibo) e i vantaggi del riso integrale superano i contro dell'arsenico? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons -of-Arsenic).

Hai una domanda su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/how-much-arsenic-in-rice- è-troppo e qualcuno del team di NutritionFacts.org cercherà di rispondere.

Vuoi ottenere un elenco di link a tutte le fonti scientifiche utilizzate in questo video? Fare clic su Fonti citate in http://nutritionfacts.org/video/how-much-arsenic-in-rice-is- troppo. Troverai anche una trascrizione e ringraziamenti per il video, il mio blog e il programma del tour di conferenze, e un modo semplice per cercare (anche nella lingua tradotta) attraverso i nostri video che coprono più di 2, temi di salute.

Se preferisci guardare questi video su YouTube, iscriviti al mio canale YouTube qui:

92 Risposte a “Quanto arsenico nel riso è troppo?”

  4. I was eating rice everyday….until now! Going with oatmeal. Will have to get through the rice I already have though as I can't just throw food out. Will space it out as best I can. Might just use sushi rice as that apparently is a low arsenic variety but I don't know if I will bother. Good enough for outings but maybe not home daily use. Comparing Brown Rice and Oatmeal I find a similar nutrient profile and oatmeal is easier to cook as well so not a bad choice. Can even eat it uncooked with water plus fruit and spices. Quinoa might be fun too but more expensive where I am. Will need to get to know the grains

  7. GIVE ME THE FUCKING GMO RICE, no damn reason to fear the GMO.

    Asians need the rice. There will always be a market for it. Fucking anti-gmo fear mongers need to be burned alive like the golden rice crops they burned that could save millions from vitamin A deficiencies.

  9. It surely is important to be more connected with the source, in this day and age, especially when it's food… You're research is surely helpful for anyone out there learning Phytoremediation and Mycoremediation.

  12. Seems like there are going to be two more videos on arsenic: "Only two major questions remain, should we just moderate our intake of white rice or minimize it? And are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content? That’s what I cover in the final two videos Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-Wh…) and Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-th…)."

  14. Thank you all at nutritionalfacts for putting out this extensive series on arsenic in rice in spite of the fact that rice is a loved staple among the whole food plant based community. It is an unpopular message, that many don't want to accept. You guys are doing the right thing in giving this a lot of attention and exposure, hopefully this series will lead to changes and regulations that will bring the concentrations of arsenic down to acceptable levels and in the mean time raise awareness among the community and lead us all to make well informed choices about the consumption of rice. I for one have limited my rice consumption after seen the first couple of videos in the series and am looking to experiment with other starches so I can completely eradicate rice from my diet.

  17. I've already moved away from Rice thanks to your videos. I am experimenting with other whole grains and I seem to favor Bulgar so far. But I also like Quinoa a lot. I eat them with a mix of fresh steamed veggies, spices, and a little Avocado. I don't really miss Rice much, and I'd rather not knowingly eat anything that contains that much poison.

  18. Though most of the "rice" I recently ate was cauliflower rice, I checked the bags from the asian store I used in the winter, I says it's Thai rice, so I'm not too worried about the arsenic…

  20. Can't wait for the next two videos. In case I miss the next Q&A and since Dr.Greger doesn't answer comments here, can someone ask if it's still better to eat red rice if I pour out the excess water? The water is red, and the red is where the anthocyanins are.
     I live in Hong Kong so cutting out rice is near impossible.

  22. I get the issue with arsenic in rice, I don't each much rice do not too concerned about this. But, I'm curious, why the repeated videos about arsenic in rice?

  23. I understand Dr Greger only delivers the facts as they are reporting it, and that things may change. It's a good time for us to get to know new grains, and I look forward to it. However, I would like it if he could explain why the China study showed a correlation between high rice consumption and less risk of cancer, heart disease, diabetes, etc….

  26. Trying to source those other grains at reasonable prices. Specifically buckwheat and sorghum in whole form I have not found yet.

  27. Thanks a lot. No wonder I've had soft diarrhea like stool for the past year-and-a-half since rice and beans and frozen veggies have been my main food because it's so cheap. Pardon my French but I never dump out logs anymore.

  28. It is so annoying that people just assume that GMO foods are some kind of toxic mutants, without any evidence. They are probably like Ray Comfort who did not know that almost all the produces we grow such as bananas are basically GMO. We did not use gene editing directly, but we changed their genes any way, a lot, using selection.

  29. It's probably a good thing that Dr. Gregor is constantly annoying us with these arsenic videos. Otherwise most of us us would just continue to eat the toxic food that is constantly being shoveled down our throats.

  33. So the easiest way to avoid arsenic would be to know the source and eat only rice grown in India, California, Pakistan or in any other areas that weren't contaminated with arsenic based pesticides in the past. When in doubt, boil and drain it like pasta (Indians normally do that with basmati rice so it stays long and fluffy).

  34. I mix it up with rice, noodles, and potatoes, along with plenty of veggies from the garden, and of course, cooked dry beans. There might be some asians eating rice every day, but most people need a little more variety.

  35. I really wish these videos were in Spanish so I can show my family and they can see that I'm not crazy lol specially the how not to die video which opened up my eyes!!!

  36. Wow. I just bought a 25 pound bag of basmati rice a few weeks ago and I'm a college student so I he budget is very tight

  37. Drew Likes Rice needs to see this. That guy eats more rice than i have ever seen. Hell knock back like a rice cooker full for dinner by himself.

  38. I just don't understand and need someone to explain something to me. If you break down all foods to the Molecular level of course there are strains, by themselves, that would probably kill you. Look at salt. If you broke down NACL into Sodium Chloride and ate it in pure form, byself the Sodium and Chloride would literally kill you however the body Needs NACL to exist.

    I feel Mr. Greger finds things, in the molecular, and stats that eating, Fish lets say will cause this and that which may be true in pure form however, like salt, in the full form doesn't do any of it.

    When the American Heart Institute states that people need to eat more whole grains, fatty fish, and fruits for heart health then I would probably take their word and research for it. I do not feel the conspiracy that the American heart Institute is in bed with the fishing Industry therefore they are stating eat it because they are getting kick backs

    Now Arsenic is usually a man issue of pesticides and such but over all when I have listen to a few things he speaks of on why all meats of any kinds are extremely harmful to the human body is sort of crazy and frankly harmful.

  40. There can't be too much Arsenic in rice since the Chinese have been eating it for thousands of years and live longer than anybody.
    Fear monger much?

  43. First, thank you for your effort on continuing gathering and sharing nutrition information. It pushed me to read more paper and studies. But as an Asian who consumes rice on a daily basis, I felt there is no study or meta analysis showing long-term rice consumption on healthy population and cancer causation. Linking arsenic poisoning with rice consumption and disease causation while lacking scientific-based research including showing convincing evidence, probable evidence, and possible evidence might be leading towards to fear-mongering. There are so many factors might related to different kind of diseases. Using one case from celiac disease patient to fit this video's narratives might be causing further confusion as well as fear-mongering to the general public who didn't get large amount of training and practices on scientific thinking.

    I will continue eating rice but I will pay more attention on the origin, as well as adapting other whole grains and beans in my daily meal.

    Fingers crossed! Valar morghulis!

  46. Seriously 12 videos in a row about arsenic? I feel like we have just about covered this topic. Maybe lucky number 13 will settle this once and for all.

  50. Thank you for this video series. My 2 year old has DS and is susceptible to celiac disease so I've been feeding him a gluten free diet. Only for the past few months he has been enjoying beans and rice or rice pasta so I stopped giving those to him. Other than that he has had gluten free oatmeal consistently or foods with quinoa in it. So we will stick with the quinoa.

  53. I am having an issue getting a question answered: I am a dietitian trying to find information on the fluoride content in soymilk. Hacks like Dr. Axe are vague and uncited- spitting dangers about it with no facts, links, or research. I have found research that shows fluoride in Soya products (foreign soymilk) and have seen fluoride in crappy soy milk products. But I want to know about fluoride in organic soymilks. How does it get in the soymilk to begin with? Is it sprayed on the soy plant (fluoride is a potent pesticide)? Is organic soymilks free of fluoride? Please let me know. Thanks,

  59. Doctor, I don't miss any of your information, thanks for your points and sense of humour. Have I got it right that basmati is kind of better than brown rice (have read it now in your video), like 1 serving per week, or it was not your recommendation?

  65. I only buy Lundberg brand. Check out their website. They are constantly testing the arsenic levels in their rice. They updated their report June 2017.

  67. Dr. You should definitely give us viewers a video about all different grains or pseudo grains (that give us health benefits) we can consume in our diet instead of rice, or maybe to add in our diet to make it much more nutrient rich! Because I know there are a lot of different (healthy) grains out there that I don't know about and I would love you to tell us

    Thank you

  72. Are white, red, and black quinoa nutritionally identical, or are they like rice, where brown, red, and black are better than white?

  74. Most of the chemical residue found in grains, produce and other foods, are found in the US where food production is industrialized. The presence of chemicals in food is an American problem, not a global issue.
    For example, when experts like Dr. Greger tell people to stop eating corn, wheat, and other foods, it's because, US food has been altered genetically, grown with chemicals and animals are raised with the wrong feed. They tell you to stay away from corn but he's actually referring to US Corn because African Corn is still heirloom and remains as wholesome as it was when our Ancestors lived. Our Millet, Rice, wheat and fresh produce are equally wholesome. Our animals roam free and are grass fed. This arsenic in rice issue is, therefore, a US problem.

  78. Dr. Greger, thank you for what you do. Question. Intact grains. I mill my our kamut, then soak for a couple days in ACV and water. I then simply mix in a lot of herbs, and bake. This "bread" is delicious. But since I am milling (I use a small coffee grinder), do I get the benefits of "intact grains?" Thank you!

  83. Bangladesh still has less cancer rates than the top 50 countries with cancer. For example, Puerto Rico with the least out of the top 50,, has a rate of 211/100K . Bangladesh is still half that. Still should watch the arsenic. United States is #6 most cancer, by the way. Found this data on World Cancer Fund Research International site.

  84. Can you please make a video on MOLD MYCOTOXINS in high moldy foods including beans, peanuts, corn, dried fruits, apple cider vinegar, coffee? They cause inflammation and disrupt the immune system. I want to eat more beans for the potassium and cholesterol lowering benefits but they are on the top of the list for moldy foods. I am wanting to know if the mold can be washed off of beans. Thank you.

  85. GODAMN IT WHAT THE FUCK DO I EAT FOR GOD FUCKING SAKE!!!!!! everything in this world is poisonous Jesus I won't be surprised when he comes up with a study saying other grains have arsenic or some bullshit poison in it

  87. Breeding of rice which are insect resistent is probably the reason modern rice has more arsenic. I used to grow rice which was not insect resistent .in ancient sri Lanka they used other methods to stop insects devastating the crop.For example,to have areas dedicated for the insects to thrive,and the insects preferred to stay in those areas.

  92. Asians have been eating rice since like forever, 3 times a day, everyday… a meal isn't complete without rice. Sometimes all they have to eat is rice and nothing else, especially for the very poor. Rice is made into rice cakes, noodles… hundreds of food… and after all these, there's little (if any) arsenic poisoning or cancer that's linked to eating too much rice. So, I think you and your sources need more research to do.

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