Ridurre il dolore muscolare con le bacche

33 Risposte a “Ridurre il dolore muscolare con le bacche”

1. More on this topic please! 🙂

2. 45 or '4 to 5' cherries?

3. 45 cherries. not 4-5

4. Who is funding these studies ? The manufacturers of the cherry juice extract i see widely available, aimed at the athletically minded ?

5. I went to the lake the other day and went for my first long swim (1/2 hour) of the year. Usually I would get tired within 15 min. but not since I'm high carb vegan. Also I had gorged myself on cherries the day before and since they were so good I did it again this day. For the next 2 days, I was not sore at all. Knowing how I have reacted to new exercise in the past I can tell that being vegan and all the fruit I eat make a huge difference in recover. I just heal so much faster now.

6. I just want to thank you dr.Greger for all the awesome work you have provided in all your videos,just wanted to say that your work does not go unnoticed and more and more people are turning away to a healthier lifestyle,especially the sceptics which need rock solid proof(science,doctors),God bless you and never give up.

7. How much do 45 cherries weigh?

8. God damn sun bitchie, emotiono unstabo, you quit… you quit now!

9. I hate cherries and cherries hate me. Love blue , rasp, straw and black berries though. Yeah berries. Boo cherries.

10. Been trying out Goji berries for sleep. Had about 30 of them in some hot water and felt pretty relaxed but such pressure on my eyes. I think 15 would be ok.

11. Thats how people get into this mess

12. So would tart cherry juice be good to drink to lower inflammation or eating the whole cherry be better?

13. Ty

14. like always, I'm missing quantity
    how much cherries should be consumed to achieve this ?

15. Bing Cherries 40 a day I think

16. It would be a shame for you not to bulk up when these people get ripped so easily with Max Muscle Booster (Look it up on Google).

17. one serving per a day. what u expect honey.

18. It would be a shame for you not to build muscle when these people do it easily with Ultra Slimming Formula (check it out on Google).

19. I don't get it is he telling me to drink Kool-Aid

20. Hello Dr.Greger: Two things I've learned from you: 1/ Milk, even soy milk, COMPLETELY BLUNTS the antioxidant benefits of  fruit, but: 2/ Fat on greens ENHANCES  nutrient absorption. So then, which is true for almond milk on Ezekiel cereal: 1/Better than nothing? 2/The same? 3/Worse?  Thanks.

21. Font we Need The inflammation to repair ?

22. plz dr greger can you review some studies about building muscle on a plant based diet? so we know how much protein we really need to build muscle and what plants promote muscle growth. and how much disadvantage we have in terms of building muscle since we have lower igf1 lvls (but obviously getting the big advantage of less cancer growth too). plz help the fitness community a little bit

23. por favor en español

24. Does it occur to you that: The longer those 'lesions' take to heal, the bigger, better the mussel gain.

25. Remember people: reducing inflammation -> you can train more often -> You can get to your goals quicker

26. 45 or 4 to 5 cherries … I include a half cup of blueberries every morning with my flax seed and oatmeal and rotate the other fruit and the rest of the day's food intake … don't see any gains in muscle recovery. I have chronic insomnia, another factor. Working away at the problem but it's not simple.

27. What muscle soreness? Also, I eat about 2 cups of frozen berries every day in my breakfast smoothie.

28. I don't think that putting on a smoothie the cherries will be ok since the blades of the blender will destroy their nutrients, You Must eat all your fruits not smooth them.

29. #BoycottMeat and all other animal products and exploitation in any way possible!

30. How much cherry juice? I don't think 45 cherries is going to work for too many people. For one it's likely cost prohibitive – cherries are expensive!

31. Just cutting out meat, dairy, processed foods and upping antioxidant foods allow me to work in the yard all weekend and still feel great on Monday morning. People ask how I do it and I just say, it's the plant based lifestyle.

32. Do you have muscle to biopsy and nice misogynistic comment about women and vibration. You should be ashamed.

33. Blunting the body's inflammatory response also lessens hypertrophy.

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