Rimedio dietetico naturale per l'insonnia

95 Risposte a “Rimedio dietetico naturale per l'insonnia”

1. romaine or iceburg

2. Come on now meat boy … use a few of your accounts to tell us Liver makes you sleepy.

3. I wonder if it helps to keep you asleep once you get to sleep, for the people who wake up many times per night.

4. thank you 🙂

5. 2c of Lemon Balm Tea a few hours before bed has helped my sleep immensely – both getting and staying asleep.

6. This is pretty fascinating because last night I ate Romaine for the first time in a long time—I slept like a baby. And then this morning I see this. I suffer regularly with insomnia. I wonder if lettuce seed comes as a supplement. Also, I know that it’s not good to eat the same greens every day. I wonder if you can take a seed supplement from the same type of lettuce every day wo harm.

7. For the Four Rules of Sleep Conditioning and the Four Rules of Sleep Hygiene, go to your local public library or independent bookstore and pick up How Not to Diet – https://nutritionfacts.org/book/how-not-to-diet/. (All proceeds Dr. Greger receives from his books are donated to charity.)

8. Weed

9. Since I began my strict Whole Foods, plant-based, no processed foods, no oils diet…. my sleep apnea was reducing until what it is nowadays… IT IS GONE !! No more sleep apnea for me, no more snoring. 12% body fat right now and healthy !

10. Yeah, there is no way this works. I've tried absolutely every food for insomnia and nothing works.

11. The only lettuce supplement I can find is "wild lettuce", but that seems to be marketed for pain relief rather than sleep

12. Thx! Now if someone can help with nighttime foot cramps….☹️

13. Thanks for sharing 👏👍

14. Thank you Dr Greger for your research so we don't have to.

15. Can you discuss the interaction between antioxidants and casein protein? I don't think its been covered in a while and I am interested to see if there is more definitive data as to the effect of casein on antioxidant levels.

16. I have several intense hot flashes a night that I sleep through. I wake up freezing and soaked. It takes an hour to change, dry, and warm up! This results in extreme sleep deprivation and difficulty keeping a job. This has been going on for 15 years!

17. I remember you saying pistachio nuts had melatonin once. Is that right?

18. I have a prepare to go to bed at 930. A go to bed at 11. But I'm strong, I just like to stay awake 1or 2 am

19. Lettuce be glad!

20. good info on sleep deprivation but useless information about lettuce

21. Anyone who's read The Tale of the Flopsy Bunnies already knew this !

22. Didgeridoo playing has been shown to help treat sleep apnea

23. Can you eat the lettuce seeds in those packets for planting lettuce? Or is there a store that sells lettuce seeds specifically for eating?

24. If I got even five solid hours a night, I'd be good. And six, I'd be doing back flips. I am lucky to get there or four. My throat sometimes close up and constantly wake up. Plus any kind of sound or vibration will wake me up.

25. just boil lettuce and drink its water. Works

26. Does simply eating Lettuce leaves instead of its seeds be effective also?

27. Never had issues with sleep until menopause. I have tried everything – melatonin has the opposite effect on me.

28. When should it be taken, or does it matter?

29. But lettuce seeds aren’t a whole food. I’ll start munching on lettuce before bed as I’m lucky to get 3-4 hours interrupted.

30. I have always had bad sleep since my 20s. But found that eating lettuce always helped. I just started noticing. So im really happy to see this. Because 25 years ago, nobody believed me. They all thought I was imagining that lettuce helped. But now im in my 50s and I'm going through menopause it's a bad sleep every night for the last 4 years or so. Lettuce doesn't work now. Sadly. Now im on 10mg amitriptyline every other night and an allergy (drowsy kind) every other night. These work. I don't like taking them though.

31. I've had chronic insomnia since I was 5 from severe night terrors and inability to self calm. I'm lean and healthy and a disease dietitian! Yet I Got addicted to Ambien for 7 years of daily double dosing- six months off now. I use tart cherry juice, GABA supplements, and calcium citrate to attain tryptophan and the calming effect of calcium. So far so good. For lettuce oil, use specifically Sativa (garden lettuce) and no, not the other kind of sativa!

32. Thank you, very much, Doctor. You are a good friend.
    Thank you.
    Good bless you!

33. Ok…so….do they sell lettuce seeds for consumption?…or do you think eating lettuce…and how much would do the trick?? Anyone????

34. Where can I purchase lettuce seeds, anyone?

35. oh my god, what are the chances – this is exactly my issue currently. several factors led to me messing up my sleeping schedule and now I'm not only having trouble with falling asleep at night, but also with getting appropiate appetite to appropiate times – it feels like a reverse devils circle especially because I already HAD a perfect schedule regarding food intake and sleep not too long ago. I'm vegan since end of 2016 and I learned so much already over the years with the help of you guys. <3 but I felt a little overwhelmed recently because I didn't know exactly where to look for a quick fix that could help getting sleepy at night but here is a video from our favourite Doctor, fresh and right when you need it 😀 thank you so much, I'll definitely try the lettuce and Kiwi x)

36. i hope something here helps me. the ginger improved migraines so

37. can diet treat apnea?

38. Is it as simple as eating lettuce? It's enough?

39. I know this is a relatively short video, but people who aren't getting sleep know how bad it is. You don't need to spend the first half of the video making us feel worse about it when we're here to learn about the nutrition thing you supposedly want to tell us.

40. Years ago I travelled with a girl who didn't sleep very well. I said she should watch what she eats during the day. She said "Are you suggesting there's a correlation between food and sleep?" I'll never ever forget how stupid that comment sounded.

41. okay but who consume capsule of lettuce seeds

42. Two spoonfuls of sugar in a glass of water works great for men

43. I'm off to go get romaine lettuce now

44. Pourriez-vous S.V.P. ajouter le sous-titre en français? Merci!

45. Some people use the wild lettuce, but regular Romain or leaf lettuce works too. You want the milky sap to be flowing from your lettuce. I like Romain the best definitely has a mild sedative effect.

46. In the Marines we never got 7 hours. Thus I got a life long habit of much less ….🥱

47. Lettuce tea at night? More getting up to use the bathroom. Maybe just chewing on a few leaves?

48. Wild lettuces are very common in fields, and at roadsides. I have even found wild lettuces in my yard. I have prepared clean leaves and stems by simmering a handful in a pot of water for half an hour, and then letting the "tea" sit covered for several hours. Start with a 1/4 cup of the liquid before sleep just to try it out; then adjust strength and amount as you learn what is effective for you. Do your research and learn how to identify wild lettuce. Find an herbalist's recipe for wild lettuce tea or tincture. There are even YouTube videos on how to prepare wild lettuce to be used as a sleep aid. It has helped me, and it may help you. It's worth a try. Just make sure the wild lettuce you pick is not growing in an area that has been sprayed with any kind of chemical. Wild lettuce is very common, and doesn't cost a penny.

49. Makes sense- I remember hearing over 30 years ago that lettuce had a sedative in it. I think it was actually investigated for psychoactive properties eg getting high.

50. I ate a boatload of lettuce last night and slept very deeply. Woke up still very sleepy. Been sleepy all day today. Normally i don't sleep so deeply or feel drugged during the day. Then i watched this vid and now it all makes sense.

51. My lack of sleep is because of my work schedule. I work swing-shift, working a 1st shift, two 2nd shifts, and two 3rd shifts a week. My body doesn't know when it's supposed to sleep. Sleeping at night one day and during the day the next is very difficult; especially with a 20 yr old cat that absolutely hates me trying to sleep when the sun is out… BTW, I wonder if just juicing lettuce would help?

52. So how does lettuce seed compare to actual lettuce?

53. Interesting, but this video would be valuable if it had practical advice. Do you just eat lettuce before bed, the seeds, how much?

54. Ask Beatrice Potter. She told us, lol.

55. Not sure I believe that everyone needs 7 hours of sleep. Some people do fine with 5, others need 8. We're all different. I do best with 6.

56. Lettuce seed what wisdom Dr. Greger has today

57. Where can I get edible lettuce seeds? I mean, I guess I could just go to a Home Depot and get some planting seeds. Is that the same thing?

58. where does one get lettuce seeds?

59. Lettuce? Interesting. I've recently gone decaf-only again and am now more sleepy when i wake up after just a few hours and am able to fall back to sleep, as opposed to being wide awake for most of the night. I will definitely increase my letuuce consumption now. I just want a normal sleep pattern again.

60. Sir made video on Brain power and memory

61. I call six hours of sleep is a good night and it has been that way most of my life. I feel like six hours of broken sleep is pretty good.

62. I can’t help my bad sleep due to my narcolepsy. If unmediated (by choice or otherwise), are narcoleptics on path for the potentiality of all of these adverse affects of poor sleep? I’d appreciate if you would address this. It’s always quite sad listening to all of the bad effects of poor sleep when there’s literally nothing we can do about it 🙁

63. Sounds like baloney. Junk science for commercial interests.

64. Wow!🙆‍♀️ Who Knew?🤔 New Subscriber here 👍

65. Apnea is caused by smoking too.

66. I have a lot of troubles sleeping so this video is very helpful 😁 👍

67. But where do you buy lettuce seeds that haven't been treated chemically in some way?

68. Maybe 50-60 years ago for your diazepam example.

69. I drink myself to sleep 🍻

70. O

71. Another good reason to let the lettuce seed!!! Thank you.

72. eat a salad 🥗 then sleep better

73. 1/4 t did nothing……………maybe it's not for everyone ?

74. Not going to eat lettuce seeds. I'll keep taking 20mg of Melatonin 40 min before bed and 250 mg Niacin B3 (flush) 10 min after Melatonin and then when in bed cover my eyes if necessary to achieve complete darkness. Started this detox during Covid as recommended by Dr. Kats and others, but found I got my best sleep ever.

75. I was hoping the answer was whiskey

76. I like to start my day with nicotine pouches and Redbull, and end it with some beer and whiskey. I can't sleep…🤔😂

77. Hi Dr. Greger.
    I’ve been learning from your content for about 8 years now. I started when I was diagnosed with T1D and came out of the hospital the most overweight ever in my life, with neuropathy, and really bad retinopathy, this just due to the high carb diet fed to me for a week at the hospital. Within a week and a half after arguing with the hospital’s nutritionist about the high carb diet supplied to me by them (she argued they were giving me the amount of calories necessary for my body) and committing to a plant based eco atkins diet, I got way better and never went back to high carb. I notice in your recent videos all the criticism you’re making about the low carb diets but I don’t see you making a distinction between animal based and plant based low carbs diet anymore. It feels as if you had forgotten or retracted from what you said in the Plant Based Eco Atkins diet video. Is there a particular reason or any recent studies that made you stray away from that recommendation or discussion?

78. Put everything on a bed of lettuce and lettuce all sleep well. ☺

79. Anyone else see a cat's face in that lettuce thumbnail?

80. Saying there's an increased risk for anything is a cause and effect statement. Cite your references to the controlled scientific studies that proves that risk? And epidemiology studies don't count as they're useless and not a controlled study.
    If you don't, you are a Charlaton like so many others.

81. For years, I can't sleep to save my life. Six hours would be heaven.

82. I haven't had a decent night's sleep in several decades due to stress. Hoping something besides Romaine helps. Romaine is consistently contaminated, from what I've heard by animal agriculture. Growing my own isn't feasible at this time, but maybe one day.

83. Do you recommend a certain brand of lettuce seed oil? I’m having a hard time finding one. 🙏🏻

84. OMG…I have a night shift JOB, part time as a nurse. Generally fairly healthy but a bit concerned about cancer since my dad had prostate cancer, and good sleep Is one of life's activities to prevent cancer. Good luck to me. Will stop by the grocery store, vegetables section in the morning. Thanks Doc!

85. Meditation and guided visualisation exercises has worked wonders for my sleep.
    I still have some trouble staying asleep, but compared to the problems I had before, it's a massive improvement.

86. Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on YouTube Channel and he recommended his herbal medicine I got completely cured of CANCER.

87. Who eats the seeds from the lettuce in a real life situation

88. Hmm thats fun, im gonna chomp some lettuce tonight

89. Great info!

90. Vegan for more than 10 years now, I NEVER liked lettuce, avoided it whenever possible. You, sir, just changed my mind!

91. Thanks Doc

92. Thank you very much for the video!!!!

93. I wish it showed the percentage at the end of trial for how many had improved sleep. Like around 5:18.

94. but who eats lettuce seeds and how much lettuce do i need to eat to get the effect🤔

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