Science Says Yes, How Beans Can Transform Your Health and Longevity

Discover the surprising power of beans in this detailed video. We explore their rich history, diversity, and the important role they play in diets around the world. Dive into the nutritional analysis of beans and how they compare to other protein sources. We delve into key scientific studies, like the FHILL study, that link bean consumption to a longer and healthier life. Additionally, we investigate the crucial role of beans in the diets of the Blue Zones, where people live notably longer. We debunk common myths and provide you with practical tips for incorporating beans into your daily diet. Join us to uncover whether beans are truly the secret to the world’s healthiest populations!

https://en.wikipedia.org/wiki/Bean

[https://www.healthline.com/nutrition/beans-101#:~:text=Beans also contain decent amounts,dense](https://www.healthline.com/nutrition/beans-101#: ~:text=Beans%20also%20contain%20decent%20amounts,dense)

[https://www.webmd.com/diet/health-benefits-beans#:~:text=Beans are rich in soluble,Lower](https://www.webmd.com/diet/health-benefits-beans#: ~:text=Beans%20are%20rich%20in%20soluble,Lower)

https://www.wellandgood.com/beans-for-longevity/

[https://nutritionfacts.org/blog/eat-beans-to-live-longer/#:~:text=Having arrived at the one,eating beans may be exaggerated](https://nutritionfacts.org/blog/eat-beans-to-live-longer/#: ~:text=Having%20arrived%20at%20the%20one,eating%20beans%20may%20be%20exaggerated)