Seconda strategia per cucinare i broccoli

100 Risposte a “Seconda strategia per cucinare i broccoli”

1. So, either chop the cabbage before heating it or adding another source of the enzyme like mustard seeds to it?

2. "who wants to eat raw Brussel sprouts ?" I do, they're yummy, more than cooked Brussel sprouts anyway

3. i love man!!! i love!!!

4. Ok, so what exactly does he mean by "chopping" your broccoli? How much chopping is necessary to activate the enzyme? And how long do you have to wait before eating?

5. bull shit

6. ive been eating broccoli wrong my whole life wtf man

7. Dr Greger, what color of fernandes (canned soda) is the healthiest (red, green, yellow?)

8. Thanks for the great video.
   Made me laugh with the illocorB. 😀

9. Do you mix the mustard seed wile cooking the broccoli of after?

10. I tried this today it tastes really bad with mustard seeds 🤢🤢🤢

11. Is this the same thing with frozen fruit? Does it become less nutritious when frozen?

12. Why not 'hack and hold' AND add exogenous myrosinase (i.e. mustard powder)?

13. What about mustard? Yellow mustard or brown mustard instead of mustard powder?

14. Just saw another video about a 2004 study saying ESP can limit the amount of sulforaphane that's created. so heating the broccoli and adding mustard seeds might make even more sulforaphane than eating raw.

15. I pratically eat broccoli everyday! I will insert it also more in my vegan recipes channel!

16. Are you suppose to sprinkle some mustard powder while it's cooking or after?

17. Did he say we should wait 14 or 40 minutes after chopping broccoli ?

18. Cant I just juice the broccoli in my Omega and just get it over with?

19. If I add a teaspoon of mustard powder at the end of boiling fresh brocolli will that work ?

20. Fascinating!

21. germans r smart. They eat their kale with mustard …. Grünkohl mit Senf 😆👍🏻 should be the same effect or not? Mustard : mustard seeds inside 🤔

22. the real question is can i still eat broccoli with ketchup

23. Rather than adding mustard powder can we add mustard seeds? There isn't any mustard powder in my local grocery store

24. Who wants to wait 40 min before cooking 🙁 what about adding to smoothies

25. So would the best way to get all the benifits be – Raw B~sprouts with mustard, sound GREAT!!

26. I love that iloccorB trick…still giggling like a school girl about that one…gonna use that a time or two myself if you dontmind…thanks for the laugh…good video, by the way, as well…

27. U R A JEWEL

28. AWESOME – THANK YOU!!!!!!!

29. Bass Drop… UNTIL NOW!

30. How about using mustard oil ?

31. WOW!!!

32. This was major news for me, as I eat a lot of cooked broccoli. We will all be nutrition experts with Dr. Greger's guidance.

33. A vegan recipe for smooth broccoli soup?

34. Are Lectins found in broccoli?

35. la mostaza en polvo de la semilla molida tiene la enzima mirosinasa

    the ground mustard powder (seré) has the enzyme myrosinase

36. the joke in the beginning is great xD hahaha 😂 👌

37. Would freezing the fresh broccoli cause the cells to rupture enough cells to create sulforaphane?

    If so, you could buy fresh broccoli, freeze it, thaw it out and use without have to chop ahead of time…more importantly, if the freezing is sufficient to cause the reaction it might actually be a better method since freezing hits ALL the cells and not just the ones that get chopped, which could radically increase the total amount of sulforaphane.

38. Does mustard work as well.. instead of mustard powder?

39. What about blanching broccoli?

40. So would I get the same effect if I cooked the cruciferous vegetables with mustard or does it have to be added after cooking specifically?

41. BEST CHANNEL EVERRRRR

42. You Dr are a mine of information and I love, love, love the way you do your videos!! <3 This is how the brain works when we watch videos we are constantly asking questions Can't thank you enough – the fact that my asperges son has just left home to go to university leaves me on edge but now I can just send him the links to your videos or tell him to microwave his broccoli and put mustard powder on it is fantastic – he does not like to thus does not cook! You save the day 😍😜😍🍵🍶✅💚💚💚💚💚

43. Thanks doc!

44. does light steaming kill the enzyme? i didn't hear that specifically , i heard reference to boiling.

45. Mean Mister Mustard sleeps in the park
    , Shaves in the dark trying to save paper, Sleeps in a hole in the road Saving up to buy some clothes Keeps a ten-bob note up his nose
    Such a mean old man

46. Thanks for that tip

47. Will just adding mustard sauce work??

48. Good to know! Thank you!

49. This is supreme inteligencie. Do you know other combination of enzymes contain in most popular seasoning like pepper or other ?? To increase absortion of nutrients.
    Maybe also with flax seed or other tree holding seeds..

50. Does French's classic yellow mustard works? 🤨

51. I have a question that I guess can be addressed to many followers. Since I can't stand the taste of freshly ground mustard seeds, can I have my cooked broccoli and THEN drink some water with some grinded mustard seeds? Will the myrosinase enhancing process still happen in my stomach or mustard powder has to be in direct contact with the broccoli I eat?

52. Wonderful video!!! So useful!

53. Try Gordon Ramsey's. But tweak it, keep the stalks if you want. And definitely let the chopped or 'food processed' raw set for 40 -50 minutes, https://youtu.be/hzJFnu_T4Us

54. if mustard powder was manufactured under heat, wouldn't that also inactivate the Myrosinasss enzyme ?

55. How finely must broccoli/cauliflower be chopped for the enzyme to be released?

56. I'm air frying brussel sprouts and keeping them in the fridge. Then when I eat them, I add some mustard powder. Thank you so much!

57. the stadys where made with brown mustard seeds..does it matter…?IS YELLOW MUSTARD SEEDS TEH SAME…..?

58. Was about to throw the frozen broccoli until you started talking about mustard, great now I need some of that and I'm good to go

59. What about mustard on my blended frozen broccoli smothie. Does it work also??

60. Thank you for the knowledge.

61. So which method does one follow ? Boil them or steam them or fry them ?

62. Will regular mustard sauce work? I can't find unprocessed powder at my store.

63. Как правильно?
    а) натереть на мелкой тёрке брокколи, добавить туда горчицу, подождать 30 минут, потушить 3 минуты? Или…
    б) натереть брокколи, подождать 30 минут, тушить 3 минуты и потом добавить горчицу?

64. does juicing broccoli deteriorates or kills sulforaphane and other enzymes?

65. mustard powder taste like shit

66. How much are people chopping? i am cutting the crowns into 2 or 3. Wondering how much chopping is optimal. im assuming more is better.

67. Does Old Style Mustard work for this? I eat that to everything

68. where can I get that iloccor B ???

    My local pharmacy didn't find it in their databases.
    Also none of their suppliers heard of it.

69. So do you add the mustard powder during or after cooking broccoli soup?

70. Who'd a thunk? Thanks for doing the research and posting!!

71. Thank you so much for all your efforts to educate us, I have a ND and I didn't know about this, learning important valuable info from your channel. Amazing!

72. Does mustard cream have the same effect? (the one easily available at any store)

73. Does this mean you can use mustard seed powder with broccoli sprout supplements to make an effective amount of sulforaphane?

74. Could you get the same effect with a garnish of parsley or cilantro/coriander?

75. who the hell eats frozen vegetables without cooking them?

76. Super info

77. Should it be yellow or black mustard powder? Thank you

78. So having this in mind, I can just sprinkle some Broccoli on my Broccoli right? I mean, making sure the sprinkled one is raw, then all set? Amazing. Cruciferous vegetables activating cruciferous vegetables, helping themselves be the best version of themselves.

79. But how do we know if the mustard powder still has active myrosinase (the enzyme) left since it’s so sensitive to heat and probably shelf time as well? How do we know if the mustard seed manufacturer didn’t sun-dry or use other heat process? Would appreciate if anyone knows the answer.

80. this knowledge is incredible!

81. so SF is heat stable?

82. No the heat over 60 C would still kill the myrodinase. Sprout broccoli sprouts yourself with organic seeds. Then freeze the sprouts. Freezing damages cells and sets up the sprouts to release the myrosinase when it thaws.

83. Is mostard powder heated to kill the enzyme and make the shelf life longer?

84. A lot of vegan cheese sauces use mustard anyway so I just dry blended some cashews, nutritional yeast, and a pinch of mustard powder and put in in a old spice jar to shake onto my frozen broccoli. Yum!

85. If I sprinkle mustard powder on raw chopped broccoli, will it do the trick too?

86. Kale doesnt create Sulphoraphane

87. 'will it work by adding this to a cooked soup?

88. So well explained, and so intresting👏👏👏

89. Tikes! Did not realize fresh broccoli was so much better, thanks for the useful info!!

90. What happens after 40 minutes? Say you chop in the morning for dinner salad later that night

91. I hope this will be view an talk later… I am sorry but i really have dyslexia. I would like to know what happens to broccoli if you where to vaccum blend ( kuvings sv500). Do you need mustard powder? The same goes for bluebarries or orange (smothie) … What happens to the fibers and vitmens? I hopps NutritionFacts.com answer 🙂 Love your info 🙂

92. Will mustard (sauce) work as well?

93. So cut, blend, shred and wait 40 minutes before cooking?

94. My question.. can we put mustard powder on raw broccoli then ????

95. Questions:

    1) If one were to add raw grocery-store bought broccoli to a pan (or pot) of sauteed vegetables AFTER the heat has been turned off (resulting in broccoli that is barely not raw), would it not be reasonable to expect that while the myrosinase on the surface might be destroyed, enough of the enzyme (those that are in the centre of the broccoli) should in theory remain intact? I realize that the longer the duration between when you add the broccoli and when it goes in your mouth, the more time occurs for the entirety of the broccoli to cook, but would it not be reasonable to suggest that throwing in raw broccoli after killing the heat and eating very quickly should also allow us a trade off between the taste of cooked broccoli and the benefits of raw?

    2) When contemplating sauces like mustard and horse-radish, shouldn't we also be wary of the possibility that such condiments have been pasteurized prior to hitting the grocery store shelves? I hope not, since I really do love wasabi. Also, for anyone who's reading this and unaware, it might be of interest that much of the wasabi we eat (and by, 'we' I mean North America) is actually horseradish.

96. This might be a dumb question but wouldn't the mustard powder already have the sulforaphane, so you could just eat that on tofu and still get all the benefits?

97. If I cut the broccoli in the morning but don't want to cook it until dinner or even tomorrow, should we store it in the fridge? Will it lose the benefits if stored for a period of time?

98. *Nutrient Hacking

99. Does it work to sprinkle mustard powder in the broccoli soup when it is ready or will the enzyme in the mustard be destroyed by the heat in the soup?

100. will this method work with broccoli sprouts?

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