Trattare l'asma con frutta e verdura

32 Risposte a “Trattare l'asma con frutta e verdura”

1.  Renato Laranja for Fruits and Vegetables

2. Thank you for another wonderful video!

3. Incredible!  Thanks for sharing!!!  I love your videos and your style of teaching!  Thank YOU!!!!

4. A plant based diet helped my asthma AND allergies! I was able to cut my meds in half!!!

5. woooooooow

6. Dr. Greger I would love if you could do a video on the best fruits and veggies for asthma, I've been following a vegan diet for a half a year now, but still find myself struggling somewhat and I would like to know exactly what I can eat in order to control my asthma. 

7. I new that diet and asthma – allergies are very connected, but until now I didn't know why or have the evidence to support that claim. Thank you Dr. Greger for this video, its in my "Favorites" list. 

8. I new it i new it 🙂 thank you 🙂

9. My asthmatic brother will be pleased to hear this, he already lessened his asthma by giving up milk.

10. Would be interesting to see the results for not only increasing fruits and vegetables amount in the diet, but also remove meat completely (and than the diary products). I was heavily allergic to some trees for couple of years, than turned vegetarian and after 2 years the allergy was gone. May have something to do with the lung thing, explained in the video.

11. this is the best channel ever

12. I guess I need to eat more fruits and veggies. I have been doing a McDougall style starch based diet. However my intake of fruits and veggies is lower than it should be. I guess more juices and smoothies are in order. If I can get off my asthma medication that would be great. But even lowering my medication needs is something. Even if it does nothing for my asthma, more fruits and veggies will make me healthier. So there is no good reason not to try it.

13. I knew it

14. My question would be, is there any added benefit to consuming, say, 20 servings of fruits and vegetables a day, or does it top out, at, say 10?

15. where to get diet plan for asthma patients

16. I was an asthmatic all my life until about 18 months ago, which I just so happened to take an interest in diet and its effect on health, welbeing, and the prevention of illness and disease. The hard part for me was really breaking away from adopted 'tradition' or dietary practices within my family, and also' 'treatment' based solutions and medical practices that did little to address the underlying cause which was apparently diet.
    There is too much focus on medication, caloric control, alternative medicine what I see now as an inherently superficial picture of what was going on.
    Here's the thing: I still eat meat, fish, dairy and eggs. But that's not the whole picture.
    Instead of drinking cows milk, I now drink soy milk made from WHOLE soy beans;
    instead of eating white bread and rice, I now only eat wholegrain bread;
    I watch my sugar intake, and opt for whole plant-based/unrefined foods, especially for breakfast;
    (before I would have cornflakes and milk, now it's largely oats, ground/whole nuts and seeds, dried and/or fresh fruit, and maybe some cocoa);
    I eat a tonne of plant-based foods, and opt to eat locally, and simply;
    I now only eat meat no more than twice a week, and when I do, I ensure I look to the animal's welfare, the environmental impact, and eat only a very small portion.
    I do not eat processed meat any longer;
    I only consume mouthful of anything dairy such as if a cake was offered, I would happily have a very small piece, or if yogurt was to accompany an Indian dish.

    I've also learnt how to cook rather well, and in a rather diverse way.

    I believe the best practice is to take things with a less 'extreme' approach, and to try and lead by example. Veganism in its philosophy has the tendency to polarise people; and to encourage a significant reduction of meat/fish in one's diet rather than eliminating it completely may be the best approach. I know many who have gone to veganism, and then reverted back to a more extreme version of a meat/animal-based diet, and then begin to talk about the adverse reactions to their poorly planed, but vegan diet.

17. What do I do I have 6 illnesses and I'm on a ton of medicine. I've been on a vegan diet and have junk food minimally. What am I doing wrong dr Gregor?

18. Why can't you be my physician?

19. I would love to interview people that have cured their Asthma, and other illnesses. We live in exciting times. Thank you Dr Greger, you are my HERO. http://butterflylullaby.blogspot.co.uk/2017/07/dr-michael-greger-cured-my-asthma-hero.html

20. There are a few things for lessening asthma
    Know Your Triggers.
    Check Air Quality Reports.
    Clear the Smoke.
    (I read these and why they work on Laken Chest Remedy site )

21. No cure for Asthma. Diet has nothing to do with it.

22. Sugar is bad doesn't matter where it comes from fruit or candy so I don't think it's the greatest idea to be consuming a lot of fruit or really any fruit for that matter unless you consume it's extract

23. I eat a strict plant-based diet but still have bad asthma if I don't use my steroid inhaler. Do you know why that might be? I've been strict for about 2 months, and vegan for 6 months.

24. 7 servings of fruits? How much fructose is that?
    Is there a safer way of getting enough of the same antioxidants?
    Can somebody put that to the test?

25. God bless this man!! Thanks so much!

26. I haven't had to take an allergy pill for red eyes and sore throat in a few months now – eating whole food plants =) Ty DR.

27. Also need to decrease high histamine fruits and vegetables.

28. Getting off of dairy is so important as dairy created thick phlegm whereas the plant-based diet has a watery phlegm instead, and this does not clog the lungs nor the nose. My husband and I both noticed this and as he was always far worse than I had asthma, the change in him was most dramatic: no more pocket hand-held pump inhalers, and no nighttime routine of the nebulizer. Wow, he can actually hear his TV program now!

    Moreover we have not gotten sick with colds or flu since going vegan so hay fever from allergies does not aggravate airways as before. On really bad days of pollen as we live among fields of crops, an over the counter allergy medicine works enough and only have to use them once or twice a years for a few days. Still no pumps or nebulizer for either of us.

    I have not had a flu or a cold for 10 years! My husband has not been plant-based as long, he is 3 years and counting and no flu or colds either.

29. Thank you so much Doctor osaye on YouTube, he is specialized in curing all kinds of sicknesses and diesease,he cured me of my asthma, you're a life saver…….

30. Dr oiwoh on YouTube has really been a great impact to my health life and I'm forever grateful to God for directing me to him I recommend him,now the way to perfect healing is right in your hands🙂..

31. I always have a positive taught towards dr oiwoh on YouTube herbal remedies and it worked for me I conquered asthma at last all thanks to you doc.

32. I always have a positive taught towards dr oiwoh on YouTube herbal remedies and it worked for me I conquered asthma at last all thanks to you doc.

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