Le date vanno bene per te?
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Dates are the Best I eat around 500 grams a Day
Yay dates!
I love them so much 🙂
Also on an unrelated note – your voice is great lol
Dates are surprisingly sweet, I eat the prepackaged ones rolled in coconut. Since they are high in calories, I eat them in moderation, but they really satisfy my sweet tooth without having to resort to cheesecake!
wow!
Dates for a slim healthy body!
Wah! Awesome, I love dates! That's so good to hear! :)))
Dates are amazing! Those in the Midwest should check out the Bergin Nut Company's medjool dates. Best I've ever tried.
What about deglet noor dates?
This is good, I love eating dates!
those non fruit eating body builders might want to see this
Yay! And double Yay for halawi being my favourites! 🙂 <3
Suprised that Halawi dates are best.
Never seen hallawi anywhere
Omg this is good news! But I have been eating medjool dates…
Fist to the sky!!! YES!! I can't give up dates they are tooooooooooo good.
Great video! Why is Hallawi dates better though?
Fructose is very hard on the liver!!!! Dates are about as good for you as high fructose corn syrup!
I had a muffin 3 nights in a row before bed, it took me an hour longer to get to sleep each night. Then I had ONE date before bed, it took me 3-4 hours to get to sleep that night, my eyes weren't tired at all and it was way past my usual bedtime. It seems natural sugars such as those in dates release energy slowly, so I have a few dates for breakfast to energize my day (never at night!).
GOOD! cause Im addicted to dates :p
seriously I am vegan no wheat no refined sugars and I am skinnier now than before eating dates, (and I have them for breakfast with almonds, best breakfast food eveeer!!) they satisfy you and really give you energy!
Ive eaten more dates than perhaps anyone on the planet in the last decade. My blood tests on youtube are always great.
Ive never met anyone that eats more fructose in the last decade either. Look at my liver enzymes, Ha1C and triglycerides…
i hope this wasn't sponsored by the date farmers of israel
I'm sharing this vid with everyone at work who makes fun of me for eating so much fruit and dates. They can't comprehend the 1/2 gallon jug of green smoothie and tub of dates.
Of course dates are good for you it's packed with fiber and vitamins!!!! Same goes for fig's. If you like dates try the Chinese red dates very healthful. Google it.
I always avoided dates. Who would've known
I fucked on my first date
ThAnkYou for this!!
Yeah they might have a higher sugar level than some of the others mentioned, but fruit loops are almost 100% GMO! Stuffed with all that cancerous crap? I think id rather have something natural with high sugar levels than something gmo with a lower sugar count.
Sugar: The Bitter Truth Very good video by prominent physician. 4 million+ views. Fructose is metabolized by the liver in the same way alcohol is.
Love to hear that, just ordered 5 kilograms of dates 😛
I can find medjools all over the place but not hallawis.
Yay I love dates!
Back to Twinkies
of course the issue with a study like this is it doesn't reveal what the dates replaced in the diet of the subjects. If they were eating a fair helping of simple sugars before from biscuits (cookies), cake, sweet breads, etc, then no doubt dates would show an improvement. However, if they replaced complex carbs, salad and vegetables with dates, subjects would have had a decrease in nutrient intake. As always, a varied diet is best. And this would be revealed if you threw a lot of dates into a diabetic's diet, in place of fibrous carbs.
Why doesn't fruit sugar cause your blood sugar or weight to go up? Where as processed sugars do?
The prophet Muhammad (peace be upon him) just to eat dates. Sometime's for months in a row, without anything else. And in islamic scolars books, they're discribed as 1 of the best foofds. Only 1 tihng, they can cause heat in your body, so if u eat them mix it with fruits that cool the body. Like water melon. cucumber etc
This is great! I've been worried about the high calory density of dates being a problem. Now I'm glad to know I can relax and continue to chomp on them freely 🙂
I get very nervous on dates. Sometimes I breakout in hives. It must be my social anxiety and poor self esteem. Blind dates are better. If the date is not going well, I sneek out -ahem-while they're not looking.
I had dates for the first time yesterday. I cant belive these are actually healthy. I felt I couldnt stop eating them, it was just like candy. Nice to see they are good for me, now I can enjoy these 😀
I don't know man… Could you please provide us with a link on that study you mentioned in your video? An "ideal" food containing 80% sugar just doesn't sound/seem right…
I often think we don't understand food nearly as well as we like to think we do. We talk about this nutrient being bad, that nutrient being good, and we keep bumping into contradictory evidence and foods that go against expectations in their effects on the body. We really just don't know and shouldn't be so absolute about what's good and what's bad. Science keeps trying to reduce diet to something simple as 1+1, and increasingly my intuition tells me you can't. Science itself is actually showing this too.
how about deglet noor dates? those are the only ones i can seem to find.
Dates are delicious … …
P L E A S E tell us…which is healthier, date sugar or coconut sugar?!?
Hmm..intresting. For once the better one is actually cheaper.
Middle eastern were eating dates for thousands of years and its the only tree that grows in the desserts of Arabia and sole primary food for people there..and it is considered to be a blessed tree by Allah ( God )
we've been eating dates for many generations they are the Holy fruit . seriously they are
no wonder it is mentioned in the quran and prophet Mohammed (pbuh)advised us to eat it as a staple food
the most healthiest foods on the planet are easily recognized by Muslims
in Algeria we have lots of dates(deglet nour)
I just made vegan brownies with dates!
Date syrup healthy?
Prophet Muhammad's (pbuh) favorite food.
Not if you're diabetic
Why is hallawi better though???
dates filled with peanut butter, bliss.
Never seen a hallawi date before.
ok so its healthy for our body but must be really bad for our teeth with this high sugar content
long term ? : poor teeth > bad digestion > poor health ?
Dr. Greger, I need your help. Dates in the UK make my daughter and I ill. They make me wheeze with Asthma, and give Melody chest pains. I put this down to the preservative chemical Sulfur Dioxide. We need a Dr. Michael Greger SHOP! One that sells Frozen Dates with no chemicals: http://butterflylullaby.blogspot.co.uk/2018/01/frozen-dates-wanted-no-sulfur-dioxide.html Even organic dates make me ill. It is a real shame, because I purchased your How not to Die cookbook. And it has some great recipes using dates. Melody and I loved your cinnamon cookies. But the chemical dates have let us down!
good! I love dates! eat them every day!
I love medjool dates only so I hope that’s ok even though it says hallawi is healthier.
Wait, ✋ why are they better?!? Don't leave me hanging. All the stores have medjool almost exclusively. Would you do a video on prunes and bone health?
Which are better , the saudi arabia dates (sukari, khalas, seqae, etc) or the algerian deglet noor ones ?
This video is old… any new research on thus? This seems too good to be true
Thank goodness I can eat something that makes me happy. 🙂
What about ajwa dates? They are more black, smaller in size and touted to be of more medicinal value in Islamic culture. The powder of the crushed ajwa seeds is said to cure heart disease and clear up arteries. Don't know how true that is though
I have big problem with dates. I start gaining weight fast fast fast. Maybe after 3 days of eating dates. Something is not right.
http://7hotdates.com/
Try dates stuffed with almonds….it’s amazingly delicious and nutritious too
So interesting. I love dates and use 100℅ date syrup too. Didn't know the sugar content is so high. Thankfully it's a healthy choice.
I think will be good for ya – lets see!
I prefer a second one
Dates are poison
I was like, 🥳 yayyyy I have dates in the cupboard…then like, 😩 awww, they’re medjool. Lol!
Frooloops with marshmallows…. 🤤
There’s soo many kinds of dates, it’s almost like bunching citrus fruit all together just thinking of the ‘qualities of dates’.. I think it’s worth investigating this ‘ Halawi is the best variety notion.. from a gooey Saudi Medjool to the biscuity dry ones found in the Maghreb & red Chinese ones, there are more than 2000 different varieties, and no doubt their nutritional profiles will vary with the variety as well as the environment they’re grown in and the stage of maturity when they’re harvested. Bad for your teeth though folks, if you doubt it, go check on the state of date farmers’ dentition. ✌️
Bedouins in the Arabian Peninsula survived for thousands of years on dates and at time on dates alone. They were famously thin.
They go well with coffee too
Where can I get a link for those 2 science reports in this video?
Consider me BLOWN AWAY! Yay, something sugary that taste good and that we can enjoy as a treat!!
Therefore DATES are not contraindicated in Diabetics due to their High Glycemic index
So both types of dates are good but Halawi is better? That is awesome!
Dates are like candy that grows on trees😄
This Halawi date is sure hard to find.. at least in Chicago
👍👍