L'uvetta è un buon spuntino per i bambini?

37 Risposte a “L'uvetta è un buon spuntino per i bambini?”

1. <3

2. so this is probably true of all fruits.  Maybe sugar in fruit is not the enemy. 🙂

3. thank you this is so helpful ! please can you make a video about nutritional yeast , i heard that it's unhealthy , but i'm not sure . 

4. I find your video very helpfull but I  find your english talking still a little too sophisticated. and too fast. If the talking was a little slowier, that would let time to digest all this usefull information. Your listener does not all have a nutritionist university level degree and are not  english speaking  as their first language.

5. Lol!  Loved the last par!  To bad my kids do not like raisins :/

6. Its the fat that causes weight gain not the carbs by raisins or other fruit. Remember, the fat you eat, is the fat you wear.

7. fun video

8. You can do the same thing with dates and bananas , other dried fruit with high calories.

9. Raisins are great… more boron than any other fruit.. something we don't get enough of and that not many people know.

10. 1 cup of raisins is equivalent to 4 servings of fruit (10 g fibre 1 g fat 400 kcal & 4 g protein)

11. 1:50 he didn't mention anything about the almonds. Of course almonds have a fair amount of fiber, and maybe more importantly, healthy fats, which adds greatly to satiety. Bottom line: snack on some trail mix, as long as there's no added sugars/chemicals/salt in any of the ingredients.

12. I would say you nailed this one doc. 

13. Very interesting. Will be sure to spoil everyone else's dinner with fruit if they want something as unhealthy as pizza. lol

14. I also heard that eating ten strips of bacon is healthier than you than twenty strips of bacon. See! Children need ten strips of bacon in their diet. What a joke these studies are. :/

15. What about dates?  I recall one of your past videos claiming that dates are "fantastic" (quoted from the video).  Although it wasn't focused on consumption by kids.  One would think that dates are so similar being high in natural sugar, but also very high in fiber.  It would be surprising if one was vastly different than the other regarding raising blood sugar.

16. Raisins are a little better than soda pop, that's not saying much.  There is more to worry about than weight gain.  Spiking insulin causes all kinds of problems.  The raisins are sticky and the sugar rests on the teeth longer.  

17. Snap!

18. When the meal is unhealthy "…the more you ruin their appetite, the better." Funny and true, Dr. Greger.

19. So yes or no? Jesus, I'll be living off fresh air at this rate!

20. The blood sugar spike from raisins was pretty darn close to the cola and chocolate bars.

21. The real "culprit" here is the rise in blood glucose which occurs faster with the raisins as opposed to the grapes because the raisiins are much easier to eat a larger amount quicker. The rise in blood glucose tells the brain that less food is needed and the Serotonn levels will rise telling the body, enough has been consumed. It reminds me why the Asian population serves rice first before the meal.. "spoiling" your appetite can be a good thing depending on what you "spoil" it with.

22. I love the way you teach.  'Just wish I could getchew to sign on to BACON, Heavy Cream, and Ice Cream.  Alas, but I'll keep trying.

23. I don't think it's good for the teeth health though.

24. Gee whiz!  Wonder what a study by the "California MARKETING raisin group" will have to say about raisins. . .

    great video my friend!  when we randomly meet in person some day, I'm going to give you the biggest bear hug ever.  much love!

25. I'd be more concerned about dental cavities and raisins than anything else.  Otherwise, they seem pretty damn healthy.

26. I give my toddler fruit after his meal as a reward for eating all his vegan food!
    Start your kids off with greens not fruits.

27. This is amazing information! I ate a couple of handfuls of raisins and chocolate chips for breakfast and I was full. I know that I should cut out the chocolate; I was just craving the same snack I had the night before. It normally takes hours of eating to fill me, so thank you for helping me to see that dried fruit will greatly cut down on my eating time!

28. How about e220 (the SO2) present in all raisins is it harmful?

29. scientific literacy was keen on this one

30. My only question: are conventionally grown raisins still healthy or do the pesticide residues negate the intrinsic benefits? Does anyone know definitely?

31. AMEN. RUIN their appetite if they are going to eat junk!

32. hahahhaa! "when the snacks are fruit and the meal is pizza, the more we can ruin their appetite the better!!!" I love it!! Dr. Greger, you are awesome!!

33. "How to ruin your appetite … for deadly food." That could be a new book title, doc! 😀

34. How do the people who do these studies get away with this kind of deception?

35. So, raisins alone spike the blood sugar … but what about raisins or goji berries and the like but inside oatmeal for breakfast?

36. I am confused, this was supposed to be about raisins, but at the last minute he starts to talk about grapes. My question is are grapes OK to eat? I often hear talk about how drinking orange juice is the same as drinking soda pop, but what about eating grapes … they have so much water and sugar that I wonder if grapes are any better to eat than orange juice?

37. Dried fruit,raisins are a tooth decay problem.when eating them instead of sugar.

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