Metodo di punteggio dei nitrati dietetici “Veg-Table”.
Qual è il momento e la dose ottimali di verdure contenenti nitrati, come barbabietole e spinaci, per migliorare le prestazioni atletiche?
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Perché si dovrebbe voler aumentare il consumo di nitrati? Guarda i miei ultimi due video sull'argomento, barbabietole intere vs. succo per migliorare le prestazioni atletiche e ossigenazione del sangue con verdure ricche di nitrati.
E se vuoi davvero un immersione profonda per lo sfondo, vedere la mia serie di parti originali 15:
1. Doping con succo di barbabietola (http://nutritionfacts.org/video/doping-with-beet-juice/)<
3. Non usare colluttorio antisettico (http://nutritionfacts.org/video/ dont-use-antiseptic-colluttorio/)
4. Out of the Lab On the Track (http://nutritionfacts.org/video/out-of-the-lab-onto-the-track/)
5. Pee di asparagi (http://nutritionfacts.org/video/asparagus-pee/)
6. Carina in Pee-nk (http://nutritionfacts.org/video/pretty-in-pee-nk/)
7. Tasso di verdure per nitrato (http://nutritionfacts.org/video/vegetables-rate-by-nitrate/)
8. La pancetta è buona o gli spinaci sono cattivi? (http://nutritionfacts.org/video/is-bacon-good-or-is-spinach-bad/)
9. Quando i nitriti vanno a male (http://nutritionfacts.org/video/when- nitriti-go-cattivi/)
10. I cuori non dovrebbero saltare una barbabietola (http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/)
. Pancetta e botulismo (http://nutritionfacts.org/video/bacon-and-botulism/)
10 . I nitrati sono inquinanti o nutrienti? (http://nutritionfacts.org/video/are-nitrates-pollutants-or-nutrients/)
10. La prevenzione è meglio dei salumi (http://nutritionfacts.org/video/prevention-is-better-than-cured- la carne/)
14. Cancerogeni nell'odore della pancetta fritta (http://nutritionfacts.org/video/carcinogens-in-the-smell- of-frying-bacon/http: //nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/)
15. Pancetta arricchita con vitamina C (http://nutritionfacts.org/video/vitamin-c-enriched-bacon/)
12. Quindi dovremmo bere succo di barbabietola o no? (http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or -not/)
Hai una domanda per il Dr. Greger su questo video? Lascialo nella sezione commenti su http://nutritionfacts.org/video/veg-table-dietary- nitrate-scoring-method
e cercherà di rispondere!
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Great video!
so if you're an athlete, pop nitrate pills
Is my math right? To get 8 units from beets, I'd have to eat approx 340grams of beets per day?
Instead shot of vodka, have shot or two of organic beetroot juice 🙂
Thanks for the video Dr Greger – you're awesome Sir!
excellent video
I looked up rocket it's augula. I don't see celery on the list. I thought celery is high in nitrate. Fresh beet carrot & orange juice is a great tasting combination.
Just eat your damn vegetables people.
Does anyone have healthy salad dressing recipes? Apple cider vinegar doesn't really do it for me. Lime avocado is ok.
Thank you for this amazing video!
Am I the only one? I eat beets and my energy levels spike but so does my irritability (rage).
Eating beets makes your poop.. PINK
V8 is gross.
This was incredibly useful; knowing the general dosage of high nitrate foods was new to me. So I'll keep eating beets and drinking beet kvass, like a good little Ukie, and just eat more arugula and spinach salads weekly : ) Thanks for posting, NF.o
love radishes easy to eat
Interesting doc, I sure love to make apple+beet juice every now and then. soo cheap, tasty and beautiful.
Got beets?
V8 is GMO PRODUCT. AVOID AT ALL COSTS.
i eat beets everyday. i have for the last year. large, raw, red and yellow beets. i put them in my smoothie, along with fresh turmeric, kale (all kinds), rainbow chard, beet leafs and stems, fresh ginger, parsley, dandelion, purple carrots, broccoli, carrot bush, and fresh fruit. my sister works out very hard 4 days a week. runs on the treadmill, lifts weight, ect. i hardly work out. last week we went on a large 17 kilometre, 1,000 meter hike. i was ahead of her the entire time, with a smile on my face, while she was gasping for air, asking me to slow down.
a couple years ago i could not have done that hike. weighed 220 pounds. now I'm 170 and feel great. diet makes all the difference.
Beets, what a relief.
On one hand nitrates and nitrites in meat cause cancer…. on the other hand they reduce the risk of heart attack??????
wtf?
Can u make a video about avocados?
Why not make a spinach, radish, beetroot juice?
Why are all the tests with beets, and not arugula?
Breakfast cocktail: toss: 1 beet root; 1 apple; chunk of turmerics (washed, not peeled); black peppercorn; a few garlic cloves (unpeeled); a handful of arugula, some ice cubes, lots of water (and maybe some chilis if you're brave) into the Vitamix, set to "smoothie," off you go! (The VM liquefies EVERYTHING so I don't bother to peel the garlic–and get all the extra fiber, as well.)
Doe any one know whether the Chinese cabbage in the chart refers to napa or bok choy cabbage? Rocket (arugala) and spinach are both very light before cooking and would require eating a huge bowl when raw to get up to 8 units. I could not find the research article for the chart online.
Thank you for all your effort!
wait spinach is better than arugula?
can someone help me? how much arugela should i eat a day? i have high blood pressure and want to eat arugela instead of beets.
From an old video of yours Arugula has the highest Nitrate content, it contains 480mg Nitrate/ 100grams, so that's about 8 units )
Really like the content of your videos however you really need someone who doesn't sound like they just came back from a 3 martini lunch to do the voiceover! Honestly this guys is as annoying as the computer voice people are using and I can never stomach it long enough to finish the video.
I love this channel. I have learned so much. Tonight I puree beets!
But the highest on that list is rocket (arugula), which grows with a vengeance in my garden of only two square meters and I harvest brutally every morning and still can't get ahead of the growth. Better than beet juice.
Why is dr esselstyn recommending eating 6 servings of greens with vinegar?
If these vegetables were cooked (e.g., in the microwave) would they have the same amount of nitrates as if eaten raw?